Can girls eat oranges during menstruation?

Oranges are very nutritious and have certain benefits for health, so many people like to eat oranges. So can everyone eat them freely under any circumstances? Especially for women, can they eat them when they have their period? So can you eat oranges during your menstrual period?

During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, red dates, peaches, cherries, pomegranates and other fruits, which can be taken alternately in the morning, noon and evening. Fruits with neutral properties, such as apples, red grapes, and figs, can be consumed appropriately by women during menstruation. Women should try to avoid eating cold fruits such as persimmon cake, mango, melon, kiwi and other cold foods during menstruation, but they can eat them moderately after the menstrual period. Chinese medicine also believes that sour foods have astringent effects. After women eat sour foods, their blood vessels will constrict and their blood will stagnate, which is not conducive to the smooth flow and discharge of menstruation. Therefore, people with dysmenorrhea should avoid eating such foods.

Oranges contain vitamin C and sodium citrate. The former has the effect of beautifying the skin, while the latter has the effect of relieving fatigue. If you eat the thin peel inside the orange, in addition to vitamin C, you can also ingest dietary fiber - gum arabic, it can promote bowel movement and reduce cholesterol. Hesperidin can increase the elasticity of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. In addition to providing the body with necessary vitamin A and vitamin C, oranges also contain an acid-base substance called "citric acid", which can prevent arteriosclerosis and relieve fatigue. Regular consumption is not only good for health, but also can maintain youthfulness. You can eat oranges during menstruation, because if women catch a cold during menstruation, the blood vessels in the pelvis will constrict, causing ovarian disorder, which can lead to too little menstrual flow or even amenorrhea. Therefore, it is best to eat hot oranges during menstruation.

Suitable and unsuitable foods to eat during menstruation

1. Eat appropriately

The best diet before menstruation is dominated by light flavors. Regardless of a person's physical fitness, the standards to be followed before the menstrual period arrives are basically the same. During the week before menstruation, you can take care of your body by following the following natural diet to prevent problems such as menstrual pain, abnormal menstrual flow, and irregular menstrual cycles. Black rice, germ rice, meat, offal, sweet almonds, etc. contain vitamin B2 group and iron; and light green vegetables and fruits, guava, orange, lemon, walnut kernels, wheat, etc. contain vitamin C and E. Vitamin B2 group and iron can prevent abdominal cramps during menstruation. Vitamins C and E can prevent lower abdominal pain caused by pelvic congestion.

2. Not suitable for eating

1. Stimulating ingredients

Heavy, irritating foods such as spicy, salty, greasy, etc. will make menstrual cramps more likely during menstruation.

2. Cold ingredients

Cold water, cold fruits such as mango, banana and apple, these foods will cause less menstrual flow.

3. If you have a hot body constitution, drinking hot water, hot drinks in winter and hot tonic foods often will increase your menstrual flow.