Why does it happen that I pee when I jump rope?

Flying rope is a kind of exercise that is suitable for many people, and it is also a favorite exercise for everyone. However, some people feel that they can't help but urinate when they are doing it. In fact, it is a manifestation of stress urinary incontinence! When this kind of symptom occurs, many people don't understand the reason. So why does urine flow out when a rope is stretched?

During the process of fly jumping, many people will experience stress urinary incontinence. This situation occurs in female patients who have experienced multiple pregnancies or birth injuries, and in women who have not given birth. After this situation occurs, you can do pelvic floor exercises to prevent and improve it. If there is no actual effect, you should go to the hospital as soon as possible!

Why does a flying fly leak urine?

Experts say: Under conditions of high abdominal pressure such as skipping (or other sports), laughing, sneezing, etc., the body involuntarily urinates, which is a manifestation of stress urinary incontinence. It is more common in female patients who have given birth multiple times or have birth injuries, and this symptom occurs intermittently in non-pregnant women.

What is stress fecal incontinence?

Stress urinary incontinence refers to the uncontrolled leakage of urine from the urethra when abdominal pressure increases, such as when sneezing or coughing. Symptoms include involuntary urinary overflow when abdominal pressure increases due to coughing, sneezing, laughing, etc. The clinical symptom is that when the abdominal pressure increases, urine can be observed to be discharged independently from the urethra. The main manifestation of urodynamic examination is overflow bladder pressure measurement, in which urine leakage does not occur easily when abdominal pressure increases without detrusor contraction.

Fly jumping has the prevention of urine discharge

Levator Anus Prevention

Anal lifting exercise is a training for the pelvic floor muscles. It is a convenient exercise that patients with stress urinary incontinence can do at home. The use of the anus lifting process can enhance local muscle activity, which can improve the involuntary excretion of urine during fly training or other exercises.

practice:

1. Continue to tighten the anus upward for 2 to 6 seconds, then relax for 2 to 6 seconds (try to feel the interruption of urination);

2. Repeat this 10 to 15 times as a set, and do 3 to 8 sets a day;

Anal lifting exercises can be continued for more than 8 weeks. It can be done while you are lying down, standing or squatting. But don't do it too much, so as not to solve the problem of urine leakage during skipping, but regular pelvic floor muscle training will make it impossible to clear urine.

Prevent failure to go to the hospital

Why do jumping flies also urinate? It is a problem caused by work-related stress urinary incontinence. It has some adverse effects on the patients' food, clothing, housing and transportation. If pelvic floor muscle and ani training for a period of time is ineffective, and the problem of urination has not been alleviated, it is recommended to go to a reliable hospital to make an appointment to see a urologist.