What to eat during menstruation

As women, starting in their teenage years, most of us will have our periods every 30 days. The menstrual period is the best time for women to detoxify their bodies this month, so we must seize it. During the menstrual period, if we eat the right food, it can not only help the liver detoxify, but also help the uterus to treat blood and maintain ovaries. Of course, women are generally in a relatively weak state during menstruation, and their whole body is relatively weak, so it is more important to carry out dietary supplements during menstruation.

What to eat during menstruation

1. Fruits and vegetables

Food ingredients should be rich in nutrients and easy to digest. And eat more fresh fruits and vegetables to ensure adequate nutrients.

2. Vitamin B26

Bananas and apples contain vitamin B26. During menstruation, you can eat more apples, which can stabilize the nerves and are very useful for women with bad tempers.

3. Freshwater fish

Suffering from the effects of menstruation. Women will look very depressed during menstruation, which is mainly affected by endocrine. Therefore, you can eat more freshwater fish to alleviate this symptom.

4. Beef

Beef has the effect of clearing and nourishing, so it is very suitable to eat during menstruation. But many people don't like eating mutton. It doesn't matter, eating red dates or chicken breast, and brown sugar can have the same effect.

5. Soybeans

Women will lose a lot of iron during menstruation, so you can supplement more iron, such as eating soybeans, vegetables, fish, lean pork, etc. The nutritional combination is the best.

6. Milk

Menstrual cramps are a very troublesome problem for many women. At this time, you can drink boiled milk with honey, which can not only reduce the menstrual cramps a little, but also relieve the dishonest mood. Women can try this method before going to bed, which may give you a beautiful night.

Eating 3 kinds of food will aggravate menstrual pain

The first is tea. Drinking tea during menstruation can easily aggravate menstrual discomfort such as menstrual cramps, headaches, back pain, and breast pain. In addition, iron loss in the body occurs more frequently during the menstrual cycle. Tea contains tannic acid, which combines with the iron molecules in food to produce precipitation, blocking the absorption of iron molecules in the intestinal mucosa. The higher the tea concentration, the more it blocks the absorption of iron molecules.

Secondly, you should avoid eating foods or drinking drinks containing caffeine. These foods can cause breast pain in women, cause irritability and consume vitamins in the body, so foods containing caffeine must be avoided.

Finally, it’s chocolate. Many people think that eating chocolate during menstruation can relieve dysmenorrhea, but in fact it is not true. Chocolate contains catecholamines, which aggravate symptoms such as menstrual discomfort and breast pain. In addition, chocolate is a sweet food. Eating chocolate during menstruation can not only improve the discomfort symptoms of menstruation, but also cause blood sugar instability in the body, affect the balance of male hormones, and aggravate the discomfort symptoms of menstruation.