Home-cooked dishes suitable for menstruation

Menstruation begins in women during puberty. Menstruation is the best time to excrete waste blood from the body. During menstruation, you should not eat spicy or irritating foods. It is beneficial to your health to supplement nutrients appropriately. So let’s find out what home-cooked dishes to eat during menstruation?

1. Pumpkin stewed with potatoes

This is a very common home-cooked dish. It is not only easy to make, but also contains high nutritional value. Eating it during menstruation can also have a very good dietary therapy effect. Winter melon can nourish the spleen and stomach, it has the effect of replenishing qi and blood and relieving cough and reducing phlegm. Potatoes are more common, they can remove toxins and reduce swelling. Moreover, whether it is the taste or the flavor of this home-cooked dish, it is a very good choice to eat it during menstruation.

2. Scrambled Eggs with Tomato

Scrambled eggs with tomatoes is a very popular dish. It not only has the effect of maintaining health, but also supplements the vitamins that the body lacks. Tomatoes are rich in vitamins B2 and C, which have antioxidant properties. Eggs are relatively nutritious. They contain many minerals that are lacking in the human body and are high in calcium. This home-cooked dish can also be eaten during menstruation. It tastes sweet and sour and is very easy to make.

3. Stir-fried pork with garlic sprouts

Garlic is more popular among women because it is not only rich in nutrients but also has health care functions. Garlic is very nutritious to the human body, such as protein and nutrients. Garlic contains garlic ingredients, which can have antibacterial and antiviral effects. Pork lean meat is high in nutrients and when eaten with garlic, it is not only delicious but also helps digestion. The appetite is not very good during menstruation. This home-cooked stir-fry tastes very good and helps to supplement the nutrients needed during menstruation.