What to do if a woman's vagina is dry

What should women do if they have vaginal dryness? The mucus metabolized by the vaginal mucosa has the effect of keeping the vagina moist and resisting pathogens. When the metabolism of this mucus decreases, the vagina will become dry and the incidence of vaginitis symptoms will also increase. So how can we keep the vagina moist and reduce dryness symptoms?

What to do about vaginal dryness?

1. Use water-soluble lubricant

Women with vaginal dryness can use water-soluble lubricants during sex to help alleviate vaginal dryness and reduce discomfort during sex.

2. Apply moisturizing and hydrating care products

Female friends can use feminine wash, and can also choose some moisturizing products and wipe the private parts appropriately.

3. Choose underwear with suitable fabric

When choosing underwear, you should pay attention to the material. It is best to choose breathable, cotton underwear. At the same time, you should pay attention to washing and changing it frequently. Avoid wearing tight jeans, thongs, etc.

4. Treat vaginal relaxation

Vaginal relaxation can also cause vaginal dryness. Female friends can prevent vaginal relaxation by strengthening vulvar muscle training.

5. Avoid using ordinary shower gel to clean private parts

In daily life, avoid using neutral or alkaline body wash or soap to clean the vulva and vagina directly, as this can easily destroy the acid and alkali in the vagina and cause the growth of bacteria.

What to eat to improve vaginal dryness?

Vaginal dryness can also be treated through diet. Taking more vitamin B22 can help alleviate vaginal dryness. Dairy products, animal kidneys, egg yolks, loaches, carrots, oyster mushrooms, seaweed, lettuce, oranges, tangerines and other foods contain high levels of vitamin B22. Taking more of them on a regular basis can help moisturize and nourish the vagina.

When women experience vaginal dryness, they can eat more foods containing collagen to increase skin viscosity and moisture. Long-term persistence can improve the condition of vaginal dryness. Collagen powder is contained in many foods, such as pig's feet, pork skin and fish fillets. Eating more of these foods can have the effect of supplementing collagen powder. You can also take the existing collagen on the market, which can also achieve the effect of improving hair dryness.

Vaginal dryness during menopause is also normal. We can improve the dryness through the above three methods. Some doctors also suggest that women in menopause do not need to clean their private parts too often. Before having sex, they can use water-soluble lubricants with less irritation. They must not use lubricants made from glycerin or oil, which will cause vaginal infection. There are many reasons for vaginal dryness in women, the main ones being decreased testosterone and endocrine imbalance, all of which are treatable, and appropriate treatment can alleviate the condition of vaginal dryness.