What to do if menstruation does not come at 48 years old

With the continuous increase of physiological age, women will gradually enter menopause after reaching a certain age. Before menopause, they may have many conditions such as irregular menstruation and menstrual disorders. In some cases, menstruation occurs at irregular times, and in some cases, there is no menstruation for many months. Did that lady go through menopause at the age of 48? What should I do if my period doesn’t come at 48? Let’s take a closer look below!

Has the lady reached menopause at the age of 48?

Generally speaking, in my country, women go into menopause at ages 45-55, but this is just an average value, because there is no fixed age for every woman to go into menopause. A person's age of menopause and their physique, physical and mental health, and health status all affect the age of menopause to a certain extent.

Some women may enter menopause at the age of 45, or even earlier, but some women have regular menarche even after the age of 55. Therefore, we cannot limit it to a fixed age value. The final situation still depends on one's physical condition.

What should I do if my period doesn’t come after 48 years?

Regarding the question of what to do if menstruation does not come at the age of 48, you first need to determine whether you have entered menopause. Generally speaking, women will experience menstrual disorders before menopause, which is manifested by a shortened menstrual cycle. For example, the menarche that used to be once a month may become once every 2 to 3 months, or even longer. Therefore, you must pay attention to if you are just in the menstrual disorder period before menopause, you need to pay attention to relevant medical care.

(1) Eat a healthy diet

As for the problem of what to do if menstruation does not come at the age of 48, it is recommended to adjust your diet structure in the case of menstrual disorders and eat more nutritious foods with warm nature. This can provide nutrients to the body to a certain extent, and it is also very helpful for maintaining a stable menstrual cycle.

(2) Maintain a good mood

The more problems you have with menstrual disorders, the more you should maintain a relaxed mentality, because the more anxious your mental state is, the more it will affect your endocrine system. Therefore, you must first maintain a good mentality, which is beneficial to your physical and mental health.