When does sleepiness during pregnancy begin?

During pregnancy, women's lifestyles will be somewhat different from usual. Many pregnant women will always feel sleepy during pregnancy, but this does not happen at every stage. So, fellow pregnant women, do you know when you may feel sleepy all the time during pregnancy? Let’s take a look with the editor.

When did you start to feel sleepy during pregnancy?

Pregnant women always want to sleep 6 weeks after the menstrual period occurs, usually lasting until the third month of pregnancy. Around the 14th to 15th week of pregnancy, after the embryo is fully formed, you will no longer feel sleepy. If the symptom of constant sleepiness is more serious or if there is obvious sleepiness in the second trimester, you need to go to the hospital for medical treatment. In addition, in the early stages of pregnancy, the expectant mother's expectation and anxiety about whether the fetus is healthy can easily make the pregnant mother feel exhausted.

What to do if pregnant women are sleepy

1. Take more lunch breaks

If you are tired, you can take a nap at noon, which is similar to taking a nap for about 30 minutes. It can improve your memory and generally relieve symptoms of fatigue. When pregnant mothers are tired, they may take a nap, but it is best not to exceed an hour to eliminate fatigue, replenish energy, eat small and frequent meals, and maintain a certain blood sugar level.

2. Good rest space

A good sleeping environment can make people fall asleep more easily. During pregnancy, body temperature rises and pregnant women may feel hotter than usual. Therefore, keep the room cool, which is more conducive to sleep quality.

3. Get rid of bad habits

Develop a regular work and rest schedule, rest when you need to, and avoid staying up late and affecting your rest. Before going to bed, you should forget your worries, don't worry about this or that, and relax your thoughts, so that sleep can be improved.

I believe that after reading this article, all pregnant women will clearly understand when they will feel sleepy during pregnancy. Everyone should pay attention to it. A good lifestyle can minimize the impact of always wanting to sleep, so pregnant women should maintain a stable lifestyle, which is beneficial to their physical and mental health.