Is it good for women to eat coriander frequently?

I believe that everyone must be very familiar with coriander. Coriander is a common vegetable. Coriander is rich in vitamins, iron, carotene and other nutrients that our body needs very much. Eating coriander regularly can have a good health-care effect. Coriander can reduce blood pressure and enhance immunity. So what is the effect of women eating coriander regularly on the body?

Is it really good for women to eat coriander?

Coriander is rich in nutrients, and its key nutrients include protein, carotene, calcium, phosphorus, iron, etc. Scientific research has shown that the carotene content in coriander is more than 10 times that of tomatoes, loofah, green beans and navy beans. The calcium and iron content is also higher than many other leafy vegetables and fruits. In addition, the young stems and leaves of coriander also contain volatile oils such as mannitol, helianthus annuus, nonanal and linalool, which are the main reasons for its unique aroma, stimulating appetite and improving digestion.

According to Chinese medicine, coriander is pungent, warm and fragrant, connecting the lungs and stomach internally and reaching the limbs externally, and can ward off all unhealthy qi. It is a warm and stomachic food that is healthy and nourishing. Eating it regularly can help digestion, warm the yang, wake up the spleen and regulate changes, nourish the kidneys and strengthen yang to aid sexual intercourse. It is suitable for people with weak cold constitution, weak stomach and intestinal stagnation. It can be used to treat cold pain in the stomach and wrist, indigestion, measles and other symptoms.

Coriander is rich in minerals and vitamins and regular small doses are good for the human body. Coriander is pungent and warm, contains coriander oil, which has the effects of dispelling wind and detoxifying, fragrant and invigorating the stomach and digestion. It can detoxify and clear rashes in the lungs and stomach, extinguish fire and evacuate colds, and promote blood circulation throughout the body. Therefore, it is often used as a treatment for rashes. If a child has rashes, you can use coriander to make coriander wine and rub it on the skin, or boil coriander in water and fumigate the nose while it is hot, or dip the coriander in the soup and rub it on the face and neck. This can speed up the spread of rashes. If rashes have already appeared, stop using the product.

Coriander, orange peel which aids digestion and warms the yang, and ginger slices which warm the stomach and dispel cold are added to rice porridge, and then coriander is added to make coriander porridge, which can enhance the effects of dispelling cold and relieving pain, strengthening the spleen and nourishing the stomach. It is commonly used to treat wind-cold headaches, weak stomach and food stagnation. However, it is not suitable for consumption if you have a fever or cold caused by external cold. Coriander, cloves, orange peel, scutellaria baicalensis, etc. can be brewed and consumed to treat weak stomach and indigestion.

Coriander also has the effect of lowering blood pressure. It is reported that 10g of fresh coriander and 10g of Poria cocos are decocted in water and taken once in the morning, noon and evening, each time with 5g of each serving, and 10 days as a treatment course, which has an auxiliary effect on the treatment of hypertension. In addition, coriander also has the effect of beauty and skin care. "Compendium of Materia Medica" records that "wash the surface black spots with coriander decoction day and night." Coriander can also be added to fish and meat as a seasoning, which has a detoxifying effect.

Although coriander is delicious, it is not suitable to be eaten in large quantities or taken frequently. This is because Chinese medicine believes that coriander is pungent, warm and fragrant, which can penetrate the lungs and stomach internally and reach the limbs externally, and can ward off all abnormal qi. It has the effect of warming the middle and strengthening the stomach. However, because coriander is pungent and dispersing, eating too much or for a long time will consume qi and damage the spirit, thereby causing or aggravating qi deficiency.

For those patients with qi deficiency who often suffer from night sweats, drowsiness, fatigue and susceptibility to severe colds, they should eat less coriander. Patients who have just given birth or recovered from illness often have varying degrees of qi deficiency. At this time, they should also temporarily distance themselves from coriander. In addition, coriander also has the effect of damp heat and sores, so it is not suitable for patients with body odor, bad breath, gastric ulcer, athlete's foot, and sores to take it, otherwise it will aggravate the condition.

In the above article, we introduced in detail what coriander is. We know that coriander is not only delicious but also rich in nutrients. Eating coriander regularly can enhance immunity and promote digestion. Eating coriander is good for women's health, but it cannot be taken for granted.