Can pregnant women eat mango?

Can pregnant women eat mangoes? Mango is rich in vitamin C, protein, sugar and carotene. It has the functions of cleansing the skin, clearing the intestines and stomach and preventing constipation. Can pregnant women eat mangoes? Judging from the nutritional elements of mango, it is possible, but eating mango has the risk of skin allergies, so pregnant mothers must prevent skin allergies when eating mango.

benefit

1. Supplement vitamin D.

Mangoes are rich in vitamin D. Pregnant women and infants in my country are prone to vitamin D and vitamin D deficiency. Therefore, vitamin AD needs to be supplemented by pregnant women during the fetal period of their babies. If pregnant women lack vitamin D, the fetus may have fetal malformations (such as cleft lip, cleft palate, microcephaly, etc.). In addition, vitamin D can protect the eyesight of pregnant women and babies.

2. Reduce pregnancy reactions.

Mango has the functions of promoting salivation, quenching thirst, relieving cough and reducing phlegm, preventing vomiting and dizziness. Pregnant women in the early stages of pregnancy will experience pregnancy reactions such as dizziness, weakness in limbs, poor appetite, preference for sour foods or aversion to greasy foods, nausea, vomiting, and vomiting in the morning. Therefore, pregnant mothers can eat some mangoes to reduce vomiting, poor appetite and other symptoms.

3. Relieve constipation during pregnancy.

Mango is also rich in dietary fiber, which can promote gastrointestinal motility and help defecation. Pregnant women often suffer from constipation, especially in the late pregnancy. Constipation will become more serious, which may cause pregnant women to experience abdominal pain, abdominal distension and other symptoms. Severe cases may cause intestinal obstruction and a high risk of premature birth, which seriously affects the safety of mother and baby. Therefore, pregnant women can avoid or alleviate constipation during pregnancy by eating some mangoes. In addition, mango tastes sweet and sour, is cool in nature and non-toxic, and has the effects of quenching thirst and promoting urination.

Therefore, pregnant women can eat mangoes. Although there are many benefits for pregnant women to eat mangoes, it should be noted that mangoes are damp and toxic in nature. If the pregnant woman herself suffers from skin diseases such as eczema, pus-filled sores, tumors, or gynecological diseases such as secretions, she should avoid eating mangoes.