What to eat during the third month of pregnancy is good for the fetus

The first three months and the last three months of pregnancy are the most dangerous and important stages, especially the first three months of pregnancy. During this period, although the baby is small in size, it needs to digest and absorb high-quality nutrients. The quality of nutrients consumed by pregnant women during this period directly affects the growth and development of the baby. So, what should you eat in the third month of pregnancy to be good for the baby? Many pregnant women must have a certain understanding of this issue, especially since they may also experience morning sickness during this period, so it is recommended that they eat something with a lighter taste.

What to eat in the third month of pregnancy is good for the baby

protein

In the third month of pregnancy, you should try to ensure that the pregnant mother has enough protein. You can get it from all sources, including soy protein and animal protein. At this time, pregnant mothers can choose pork, beef, chicken breast, etc. to make braised spareribs, braised beef in a pot, spicy chicken, etc. according to their own taste and habits. If you like light flavors, you can choose fish, shrimp or various dumpling fillings to make steamed sea bass, stir-fried shrimps, or steamed meat patties. If you can't eat any meat, you can also choose beans, mushrooms, chicken wings and other edible fungi to supplement protein.

Carbohydrate compounds and body fat

The requirements for carbohydrates and fat are basically the same as last month. Fat can use the body's reserves, but the intake of carbohydrates should be guaranteed. You can mix various kinds of rice, noodles, beans, sweet potatoes and other grains together for cooking. You can also mix grains with vegetables and fruits.

vitamin

Vitamins are essential substances for maintaining normal physiological activities of the human body, and a balanced diet can ensure adequate intake. This month, you should also pay attention to the intake of folic acid tablets, calcium and iron.

Water and carbonates

In the third month of pregnancy, you should ensure water supply every day and develop the habit of drinking plenty of water on a regular basis. Korean ginseng, wolfberry, and sweet almonds all contain carbonates such as calcium, iron, phosphorus, potassium, zinc, and selenium. The drinks made from them can not only supplement nutrients, but also have the effects of enhancing the body's immunity and whitening the skin.

These are some foods suitable for mothers who are preparing to have a baby in three months. Pregnant mothers in need can refer to them. In addition, it is suggested that pregnant mothers with morning sickness should eat small and frequent meals as much as possible, choose foods that are easy to digest and absorb in the diet, and avoid eating spicy and irritating foods.

How to clean breasts during lactation

Before breastfeeding the baby every time, the pregnant woman should wash her hands, and it is best to clean the nipples with warm water to eliminate the bacteria that may be contaminated when the breasts come into contact with clothes to ensure the health of the baby. After feeding the baby every time, you can also clean the nipples, nipples and surrounding areas with warm water to eliminate bacteria that may be spread from the mouth when the baby sucks the breast, and ensure the cleanliness of the breast.

After feeding the baby each time, if the baby is unable to absorb all the milk, the pregnant woman can gently squeeze out the remaining milk with her hands to avoid milk accumulation and blockage of the tubes and mastitis. When you are not breastfeeding, you need to wear a suitable bra to prop up your breasts to prevent sagging and blocking the breast tubes, so as to ensure smooth blood circulation in the breasts.

Do not let the product only suck the nipple, which will cause nipple cracking. The nipple should be sucked as well. Let the baby fall asleep with the nipple in his mouth, it is easy to bite the nipple and suck hard, which may injure the nipple and cause infection. New mothers' milk will often be discharged unintentionally, and the breasts will sag due to the lack of milk blood flow in the breasts. At this time, new mothers do not need to wear bras with underwires. It is best to wear professional nursing bras to prevent bras with underwires from squeezing the mammary ducts and causing partial milk congestion, resulting in acute mastitis.

Use a common cotton towel and cold water to clean the nipples repeatedly to prevent nipple pain and cracking during breastfeeding. If the nipples are not flexible, flat or filled, they should be corrected in time. The method is: you can use two 10ml syringes to connect the nipples with a thin tube, remove the stopper of one syringe, put it on the nipple, and use another syringe to liposuction, and this treatment can be repeated several times.

When there is a wound on the nipple, boric acid ointment should be applied for protection. When the cracks are deep, the pain is severe, or there is no sign of improvement, direct breastfeeding should be stopped and a manual breast pump should be used to suck out the milk to nourish the breasts. During this period, treatment should be sought as soon as possible. When the symptoms are mild, it is best to wear a nipple shield to breastfeed. After breastfeeding, disinfect the nipple with boric acid cotton and then cover it with sterilized gauze.