How much is your first menstrual period?

The amount of menstruation during a child's first menstruation is generally between 35-58ml. If it exceeds 8b250l, it is considered abnormal uterine bleeding. If it is lower than 2b250l, oligomenorrhea can be diagnosed. A girl's first menstruation usually occurs within half a year. Because her ovaries are not fully developed, her menstrual cycle will be unstable and her menstrual flow will vary from time to time, which is normal. It is recommended to boil red dates, brown sugar and motherwort granules in water after menstruation. It not only has the effect of replenishing blood and qi, but also has the effect of regulating menstruation.

What to eat to maintain your health when your period is light

Women with light menstruation should eat more foods rich in iron and good for health, such as milk, eggs, soy milk, black-bone chicken, black beans, walnuts, etc.; drink more water, or adjust by drinking brown sugar water; eat foods rich in cellulose, which is helpful to maintain smooth bowel movements; avoid eating cold, spicy and irritating foods.

Women with light menstruation should follow the following dietary standards: main meals such as wheat, millet, beans, and legumes; meat, eggs, and dairy products can include pork, animal offal, chicken breast, freshwater fish, eggs, milk and dairy products, vegetables such as rapeseed, greens, broccoli, shepherd's purse, lotus root, water spinach, cauliflower, carrots, etc.; fruits such as bayberry, peaches, cherries, oranges, apples, lemons, grapes, etc.; pay attention to cool foods such as pears and bananas. Although they can clear away heat and fire, promote fluid production and quench thirst, taking them during menstruation may cause menstrual pain or menstrual disorders.

In addition to paying attention to diet, women with light menstruation should also pay attention to relieving fatigue, avoiding long-term and excessive exercise, avoiding excessive fatigue of the body, which affects the function of body organs and thus affects metabolism. Therefore, they should pay attention to rest, ensure adequate sleep, develop a regular life and work schedule, and avoid staying up late. Protecting the liver and blood also has a certain regulating effect on low menstrual flow

Due to liver and kidney yin deficiency, menstrual flow is easy to become less, sleep is a good way to protect liver blood, you should go to bed before 11 pm at the latest, so that the liver blood can be nourished and change the situation of less menstrual flow. In addition, you should also pay attention to keeping warm, stay away from cold foods, try to avoid contact with cold water during menstruation, and don't take cold showers; pay attention to hygiene, especially the daily cleaning of the reproductive organs.