Black blood on the first day of menstruation

The normal color of menstruation is dark red. The reason why it is gray or black is related to one's own condition and body.

Grayish-black menstrual color may be associated with inflammation. It is common in inflammation of the uterus, cervicitis, vaginitis, etc. Because the menstrual fluid is mixed with the separated uterine wall fragments, it appears darker because it is separated from the squamous epithelial cells in the vagina, and there is some thinner blood mixed in with the menstrual fluid. In particular, some people have less menstrual blood and the color will be darker.

Normal menstrual blood is dark red, sticky and does not coagulate. When it turns black during menstruation, it may be that menstruation is retained in the uterine wall for a long time. It may be an endocrine problem or a primary manifestation of endometritis.

suggestion:

During the menstrual period, we need to pay more attention to our diet and habits to prevent abnormal menstruation from affecting our physical and mental health.

You should pay attention to avoid catching a cold, not catching a cold, it is best not to eat cold food, not to drink cold water, it is strictly forbidden to take a bath and have sex, avoid infection, pay attention to proper rest, avoid excessive exercise, so as to avoid menstrual pain and excessive menstrual blood, which will affect your health.

During menstruation, you should also pay attention to the following points:

(1) Pay attention to hygiene during menstruation, wash the vulva every day and remember to clean it during travel. Generally, soap is not needed. Use clean, soft sanitary napkins.

(2) Keep warm and do not take cold showers.

(3) Avoid excessive exercise, make sure to rest, and maintain a happy mood.

Dietary considerations:

In daily life, the diet should be light in taste, and high-calorie foods should be avoided. You can eat more fresh fruits and vegetables.

Avoid spicy food, irritating food, and excessive greasy food.