What causes breast tenderness after ovulation?

The breast is an important and sensitive reproductive organ for women. Many female friends experience breast swelling or pain during ovulation. Sometimes they feel particularly painful when they encounter it, which makes many female friends very anxious but unable to do anything. So, what is the reason for breast pain after ovulation?

What causes breast pain after ovulation?

Nipple pain is completely normal. The most painful time is around ovulation, and it hurts if you touch it hard. The follicular phase is slightly lighter until menarche. The pain is the worst around the time of ovulation. I don't know if it's the effect of estrogen. Estrogen levels are highest before and during ovulation. When progesterone is produced, due to the effect of estrogen, the estrogen level is not as high as before ovulation, so the nipple pain is slightly relieved, but it still exists until menstruation comes.

What to do if you have breast pain after ovulation

1. It is recommended to wear loose and comfortable underwear during the ovulation period to prevent the breasts of women from being compressed due to the wrong size of underwear, which will aggravate the breast pain and make women suffer unbearable pain.

2. For the problem of breast pain during ovulation, you can take relevant care measures from the diet. First of all, you need to ensure nutrition in the diet. It is recommended to eat more low-calorie and high-fiber foods. In addition, eating more fresh fruits and vegetables is also very effective in alleviating symptoms. In addition, you must stop drinking a lot of coffee during ovulation, because caffeine may aggravate breast pain.

3. When you have breast pain during ovulation, you can apply a warm towel and use massage techniques to help relieve the pain.

Female friends should go to a reliable, public tertiary hospital for examination when they experience breast pain after ovulation to prevent the condition from becoming more serious. Female friends should have an effective diet and don’t overeat or drink too much. In addition, avoid getting angry in daily life, maintain a happy body and mind, and if you find any breast problems, seek treatment in time.