Can pregnant women eat Cordyceps flower chicken soup?

After pregnancy, women often need to increase nutritional supplements. However, pregnant women should pay special attention to their diet due to their special health conditions. Cordyceps flower stewed chicken is often eaten in daily life and is very nutritious. So can pregnant women eat cordyceps flower stewed chicken?

Pregnant women can eat chicken stewed with Cordyceps flowers. Cordyceps flowers are very nutritious and warm in nature. They can replenish qi and blood, calm the kidney qi, replenish blood and qi. It is suitable for people with blood and qi deficiency, insomnia and dreaminess. And Cordyceps flower contains a variety of amino acids, which can supplement the amino acids needed by the human body, which is beneficial for pregnant women to nourish the body, regulate the endocrine and immune systems, relieve fatigue and replenish energy. Cordyceps flowers and chicken breast are stewed together for better nutrition.

Although Cordyceps flowers are very nutritious, you should not eat too much. Because Cordyceps contains a small amount of hormone components, eating too much is not conducive to the healthy growth and development of the fetus, so pregnant women should eat it in moderation. In addition to eating cordyceps flower stewed chicken, pregnant women can also eat something lighter in taste, which complements the cordyceps flower stewed chicken and is beneficial to the health of the body.

Pregnant women can take appropriate food supplements in the early stages of pregnancy, but it is not suitable to take food supplements after the late stages of pregnancy to prevent the fetus from being too large and causing difficulty in delivery. At the same time, pregnant women should do more exercise, such as walking, yoga, etc., to promote digestion and reduce body fat rate, so as to avoid a series of symptoms caused by excessive obesity.

How to make Cordyceps Flower Chicken Soup?

Method 1:

Ingredients: 1 chicken, 3 grams of Cordyceps sinensis, Codonopsis pilosula, wolfberry, 2 pieces of ginger, a small amount of salt

practice:

1. Wash the chicken, hand wash the pig skin and feet with a small amount of salt, wash them, chop them into large pieces, blanch them, and wash them again for later use.

2. Wash the Codonopsis pilosula, cut it into strips and cut it into sections. Wash the wolfberry and cordyceps flowers, and cut the ginger into a slice.

3. Put appropriate amount of cold water in the casserole, put the chicken and other ingredients into the pot, boil the water over high heat, simmer on low heat for ten minutes, then simmer on low heat for two hours and season with salt.

Method 2:

Ingredients: 3-5g cordyceps flower, a whole chicken, 2 slices of ham, 2 slices of ginger, rice wine, and salt to taste

practice:

1. Wash and dry the Cordyceps flowers.

2. Wash and cut the chicken into pieces, blanch it in water, then wash and set aside.

3. Put cordyceps flowers, black pepper chicken nuggets, ham slices, and ginger slices into a stewing pot, add appropriate amount of cold water, simmer on low heat for 3-5 hours to prevent water and fire. Add appropriate amount of salt when serving.