Postpartum porridge for expelling lochia

When there is lochia after childbirth, you should follow a reasonable diet. There are many foods that can help nourish the body. For example, fruits such as dates, bananas, and apples often have the effect of expelling lochia. Postpartum lochia usually takes a month to discharge. If it exceeds a month and lasts for more than 40 days, it is diagnosed as residual lochia. Residual lochia is very dangerous, and the substances remaining in the uterus may cause uterine infection. What kind of porridge should a postpartum woman eat if she has persistent lochia?

What porridge should I eat to discharge lochia after giving birth?

What kind of porridge is best to expel lochia after giving birth? After a woman gives birth, she needs to expel the lochia immediately. Generally speaking, postpartum lochia will be discharged within three weeks after a woman gives birth. If you are a woman who has just given birth, in order to excrete your postpartum lochia as quickly as possible, you'd better pay more attention to your diet.

So what is the best thing to eat after childbirth to expel lochia? Eat more foods that disperse blood stasis and promote blood circulation, such as hawthorn fruit. Hawthorn fruit contains a lot of hawthorn acid and citric acid, which can nourish yin and reduce fire, disperse blood stasis and promote blood circulation. New mothers usually have poor appetite, dry mouth and reduced food intake due to overwork after giving birth. If they eat some hawthorn fruit in moderation, it can improve appetite, promote digestion and increase food intake, which is not only beneficial to the body's recovery and raising the baby, but also can use the effect of hawthorn fruit to promote blood circulation and remove blood stasis to discharge blood in the uterus, clear postpartum lochia and relieve abdominal pain. Old brown sugar. Old brown sugar has the effect of nourishing blood, replenishing qi and benefiting blood. It can promote pregnant women with residual lochia to activate blood circulation and remove blood stasis as soon as possible, and empty postpartum lochia. Lotus root. Lotus root has the effects of clearing away heat and cooling blood, promoting blood circulation, removing blood stasis and activating blood circulation. It is suitable for pregnant women with persistent lochia. Can help improve symptoms.

Hawthorn fruit has a certain effect of removing greasiness from meat products and promoting blood circulation and removing blood stasis. Proper consumption can help treat postpartum lochia. In fact, a small amount of hawthorn tea can nourish yin and reduce fire, relieve pain, strengthen the stomach and digest food, and eliminate fat. It is also helpful for the recovery of pregnant women. However, if you drink a lot of hawthorn tea, the overly acidic juice will affect breast milk, so you must consume it in moderation.