What are the symptoms of cold uterus in women

Perhaps you have heard that female friends around you complain about their uterine cold, or you may not quite understand what uterine cold is. Once uterine cold occurs in us, it will immediately cause various problems, such as the following 3 symptoms, which are the more common symptoms of uterine cold.

Symptoms of uterine cold: Irregular menstruation

Women with uterine cold have irregular menstruation, which is either early or delayed, and their menstrual period is also abnormal, with less menstrual flow and brown color.

Symptoms of uterine cold: menstrual pain

It is inevitable for women with cold uterus to experience menstrual pain. Every time they have their period, they feel excruciating pain, their complexion becomes bloodless, and they look lifeless.

Symptoms of uterine cold: excessive vaginal discharge

Patients with uterine cold will have excessive vaginal discharge, some of which even has a fishy smell.

If you have this symptom, it means you do have uterine cold. So how should we treat uterine cold?

First, you cannot eat cold food

Especially in the hot summer, many women like to eat cold food, but after eating cold food, the cold air will immediately enter the body, leading to uterine cold. It is recommended that everyone can eat more walnut kernels, peanut kernels, dates and other foods that replenish qi and blood and warm the body to prevent uterine cold, and these foods can also supplement the nutrients in the human body.

Second, pay more attention to keeping warm

In order to look beautiful, many women would rather keep their style cool even in the cold winter. In this case, the cold air will directly attack the women's body. When this cold air enters the uterus, it will cause uterine cold. Therefore, whether in winter or spring, you must pay attention to keeping warm. It is recommended that everyone prepare hand warmers in advance to ensure the warmth of the body in severe cold conditions.

Third, strengthen exercise

If we sit quietly every day and there is a slight breeze blowing, we will immediately feel the cold. At this time, it is recommended that everyone get up and exercise more. Exercise can improve physical fitness, which is also very effective in preventing uterine cold. While exercising, it can also promote the body's blood circulation and make the whole body warmer.

Fourth, eat more warm foods

To prevent uterine cold, you can choose to eat some warm foods to adjust. In our daily life, I don't need to say much about the importance of diet. Some common warm foods that can be used to adjust the cold uterus include dates, peanuts, etc. Eating more of these foods can not only prevent the cold uterus, but also have the effect of regulating blood.