What exercises can pregnant women do at home?

If you stay at home all the time during pregnancy, it will be very boring. Most people will be working and lack the care of friends. At this time, you can adjust your body through exercise, improve your resistance, release negative emotions, and ensure the health of the fetus and pregnant mother. What kind of exercise can you do at home during pregnancy?

What exercises can you do at home while pregnant?

1. Yoga fitness. Practicing yoga is for those who have been practicing yoga consistently before. Then, during pregnancy, you can continue to practice yoga, but don’t do those super difficult postures. Some simple postures suitable for pregnant women will be enough, which can help pregnant women calm down and relax their psychological state. If you have not done yoga before, there is no need to learn yoga during pregnancy, because your body is not stretched, and if you rashly learn flexion, extension, stretching and other postures during pregnancy, it is easy to have miscarriage.

2. Aerobic combat exercises. Aerobics and boxing for pregnant women are also very suitable exercises. Regular exercise can provide a large amount of oxygen to the baby in the belly, which is very helpful for the baby's development. It can also exercise the body of pregnant women, allowing her to replenish energy, which will play a great role in childbirth.

3. Swimming. Swimming is also a very suitable activity for pregnant women. There is a female model who maintained a good habit of swimming during her pregnancy. Therefore, even in the late pregnancy, her figure was maintained very well. Only her belly was very big, and there was no other fat in other parts of her body. Moreover, when pregnant women usually walk, they feel very tired, but in the water, they will immediately feel very comfortable because the buoyancy supports the whole body.

4. Left and right indoor stairs. Under normal circumstances, you can go up and down the stairs to do some fitness exercises. Don't be in a hurry. Just do it step by step and slowly left and right. Especially in the late stages of pregnancy when the due date is approaching, indoor stairs on the left and right are very helpful for a normal delivery. When I gave birth, it was a week past my due date and the baby didn't want to go out. I also insisted on going up and down the stairs, and then the child was successfully born through natural delivery.

What to eat during early pregnancy

What to eat when you are one month pregnant

In fact, the most important nutrients to supplement during one month of pregnancy are folic acid, iron and protein. Because these three substances are very important in the first three months of the fetus, folic acid supplementation can reduce the risk of spina bifida in the fetus, iron-containing foods can prevent iron deficiency anemia, and protein can ensure nutrition.

What to eat when you are two months pregnant

Female friends who are two months pregnant need to pay attention to protein supplementation, and the daily amount of protein supplementation should be ensured to be around 80 grams. Vitamins are also nutrients that pregnant women need to pay attention to supplement, especially vitamin D, vitamin B2, vitamin C, and vitamin E. These basic nutrients must ensure adequate daily supplementation. Water and carbonate are also nutrients that pregnant women need to pay attention to supplement. The lack of these two nutrients will cause serious human diseases.