Female lower back pain on the right side

There are many reasons for low back pain, so friends who often suffer from low back pain or sudden low back pain need to be checked in time. So what should women do if they have pain in the right side of their waist?

1. Waist beating

The posture is the same as above. Make hollow fists with both hands and use the knuckles to gently hit both sides of the waist, from top to bottom, and then from bottom to top, for a total of 20 to 30 times.

2. Press the Mingmen acupoint

Stand or seat. Press the Mingmen acupoint with the thumb of one or both hands. This point is located in the depression below the transverse process of the second intervertebral disc. Press the point hard until you feel a little sore, then rub it dozens of times.

3. Buttocks massage

The posture is the same as above. Place the thenar of one hand against the buttocks in the same direction, and rub it clockwise or counterclockwise for dozens of times, then use the other hand to rub the buttocks on the other side. Rub the painful side of your butt more.

4. Push the waist

In fighting position, place your feet shoulder-width apart. Put your hands on your hips, thumbs forward. First, use your right palm to push from the right waist, forward and to the left; then use your left palm to push from the left waist, backward and to the right.

5. Rub the Shenshu point

The posture is the same as above. Press the Shenshu point with the thumb of one hand. This point is located below the transverse process of the second intervertebral disc, about two finger widths on both sides of the Mingmen point. When you press the point hard, you will feel a sore and swollen feeling. After you feel enough soreness, rub it dozens of times. Then use your other hand to press and rub the kidney point on the other side.