What should breastfeeding mothers pay attention to in their diet

The lactation period refers to the stage when a woman feeds her child after giving birth. At this time, special attention should be paid to her eating habits and she should not eat cold food. After eating cold food, it will also affect your child's digestion. Let us understand what breastfeeding mothers need to pay attention to in their diet.

What to eat during breastfeeding should be determined according to your own situation. You can eat eggs (no more than 3 per day), soy products, it is best to eat a little sesame paste every day, meat (eat less fatty meat, eat more chicken, duck and fish, eat some beef and mutton in this season), shrimp; if you want to have more milk, you can eat pig's trotters stewed with peanuts (very effective) and drink more soup. Be careful not to eat too salty food (it will cause white crust on the baby's lips), too greasy food, or spicy food.

Breastfeeding mothers should drink more chicken, fish, pork ribs, pig's trotter soup, and eat more fruits and vegetables to promote milk production. They should eat less raw, cold, milk-reducing and spicy foods. They should pay attention to rest and maintain a good mood. A person's mood and lack of rest will also affect milk production.

The above are the various issues that breastfeeding mothers need to pay attention to in their diet. You must pay attention to balanced nutrition so that you can have rich nutrients. Only then can you have enough milk to provide adequate nutrition for your child. Hope the above information can help you.