Girls have low lung capacity

Lung function refers to the total amount of gas produced after a full breath and then a full exhalation. Lung function is the maximum ventilation volume of one breath, which can reflect the potential capacity of the respiratory function in a certain sense. The lung function of an adult man is about 3500ml, and that of a woman is about 2500ml. So what's the matter with girls having low lung capacity? Are there any injuries?

Low lung capacity means poor physical fitness and low resistance. There are many reasons why lung function test values ​​decrease year by year, the most important of which are: lack of reasonable exercise methods and insufficient exercise time. Regularly do some calisthenics exercises such as chest expansion and arm swinging, and endurance running exercises. Pay attention to persisting regularly, coordinating running and breathing, keeping the distance moderate, and not too high in intensity. There are many other ways to exercise and improve lung capacity: playing football, playing basketball, running back and forth, etc. It should be noted that no matter which method you choose, you must persist in regular training to be effective.

According to medical statistics, people with reduced lung function are more likely to suffer from lung diseases such as bronchitis, pneumonia and other diseases. Moreover, lung function will decline earlier, and may even lead to serious diseases such as pulmonary embolism, pulmonary fibrosis, and lung cancer. Moreover, lung diseases can easily combine with other symptoms and may cause the death of patients.

Low lung capacity has a great impact on the body. Although we cannot see it ourselves, lung function is directly related to the oxygen production of each organ and tissue in the human body, and the adverse effects of insufficient supply to the body for a long time are very serious.

Low lung capacity can have many adverse effects on the body and may even lead to serious illness in the future. Everyone should pay great attention to their lung function, and actively exercise when their lung capacity is low.