Women's headaches go away after a good night's sleep

Female friends should not be unfamiliar with menstrual pain, because 80% of female friends will experience menstrual pain during menstruation, and it will be very painful. Severe cases will affect their work and study, and even their work and rest time. In fact, taking a nap when you feel uncomfortable during menstruation is very helpful, because if you are not too tired, it will not be so painful, and you will feel much more relaxed.

First of all, when menstrual pain is severe, you may be very tired. At this time, you can learn to put down your work or study and take a nap. Being too tired will cause blood to not flow smoothly, and if it is not discharged well, it will immediately cause menstrual pain. Taking a nap at this time can effectively relieve menstrual pain. When sleeping, you can put the door handle on your lower abdomen. The transfer of temperature will make the abdomen warm up, and it can also effectively relieve dysmenorrhea.

Secondly, if you experience menstrual cramps during your menstrual period, it is closely related to your diet and daily routine. You must not eat very spicy food, and remember not to eat cold food. Eating these will make the menstrual cramps more severe, so you must pay attention to it. You can drink more porridge during your menstrual period and eat more vegetables and fruits on a daily basis. This can better prevent menstrual pain.

Finally, you must pay attention to your work and rest schedule during the menstrual period. Don't be too tired when you have your period. You can relax a little in the three days before your period for work and study. Remember that you cannot stay up late during your menstrual period. You need to have a good rest at this time. You must not drink a lot of coffee, because drinking a lot of coffee will make menstrual pain more severe, so you must pay attention.

The above is some interpretation of menstrual pain. I hope it can help female friends deal with these problems. I also hope that female friends can take good care of their bodies. If you feel uncomfortable, you must seek medical treatment in time. Don’t let yourself be too tired during menstruation. It’s okay to take a proper rest. If you feel particularly painful, you can watch a comedy movie to divert your attention!