Sudden dysmenorrhea that was not painful before

If a woman experiences sudden menstrual pain but did not have pain before, she should consider that she has pelvic inflammation, which causes sudden menstrual pain. The menstrual pain at this time is due to infection in the pelvis, so there is also pain in the lower abdomen. Generally, this type of menstrual pain lasts for a long time, and may continue to cause abdominal pain throughout the menstrual period, or even after the menstrual period is over.

The second thing to consider is that before the menarche, eating a lot of cold foods will affect the discharge of menstrual blood, which will also cause sudden menstrual pain. Some women also need to consider that it is secondary dysmenorrhea caused by endometriosis.

How to prevent menstrual pain

1. Balanced diet: Eat more nutritious and healthy foods, such as vegetables, fruits, chicken breast, and fish. These foods are very beneficial to women's health. In your daily diet, eating small and frequent meals can help reduce the degree of menstrual pain.

2. Supplement minerals: If a woman's body lacks some minerals, it will also cause menstrual pain or aggravate the degree of menstrual pain. Therefore, women must pay attention to supplement more calcium, magnesium and other minerals in daily life. They can help you relieve dysmenorrhea.

3. Avoid caffeine: All foods and drinks containing caffeine should be avoided, whether it is coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you too nervous. Especially during your menstrual period, an overly anxious and uneasy mentality is the main cause of your menstrual pain.

4. Control alcohol consumption: If edema occurs during menstruation, alcoholic beverages should be strictly prohibited. Because ethanol can aggravate edema. In addition, alcohol may directly or indirectly affect the changes in estrogen levels and disrupt the normal physiological cycle.

5. Keep warm: During menstruation, you must keep warm. Keeping the body warm can accelerate blood circulation and relax your muscles, especially the pelvic area where tendons are spasmed and swollen.