What should I do if I get a headache caused by wind during confinement?

Women during the confinement period should pay great attention to the impact of the environment, especially the wind, which has the greatest impact on the mother. Although it is a natural phenomenon, because the mother's body is afraid of cold, it is easy to be greatly stimulated by the wind and cause serious functional diseases. Therefore, during the confinement period, mothers must be prohibited from going out to prevent themselves from being blown by the wind. What should I do if I get a headache caused by the wind during confinement?

Postpartum illness is commonly known as "confinement disease". It is a common postpartum disease that can cause physical discomfort to the mother. Some of them may even cause lifelong effects if not treated properly.

1. Drug treatment: Western medicine, such as painkillers, can relieve pain in the affected area in a short period of time, but it has great side effects and has a great impact on the spleen and stomach. Traditional Chinese medicine only plays a conditioning role and cannot achieve a cure. It is generally recommended for breastfeeding women and those who are physically weak to use Chinese medicine for conditioning, mainly Chinese medicines that can dispel cold, replenish qi, and strengthen the exterior, such as ginseng, astragalus, angelica, rehmannia root, etc.

2. Treatment with acupuncture, massage, and cupping: Acupuncture, massage, and cupping can relieve pain in a short period of time, but incorrect techniques will worsen the condition. It is recommended to be treated by a professional.

3. Recuperation through exercise: Appropriate exercise can mobilize the circulation of blood and Qi in the joints and meridians of the whole body to achieve the purpose of dredging the meridians and transporting Yang Qi. It also has a certain effect on the treatment of postpartum rheumatism. Such as slow walking, doing exercises, boxing, etc., but care should be taken to avoid fatigue.

4. Maintain a good attitude: Maintaining a good attitude can help to recover from postpartum pain. Try to relax as much as possible in life, keep your body and mind happy, and avoid tension, anxiety, irritability, and depression.

5. Diet therapy: Eat more foods that are easy to digest and rich in nutrition, avoid cold foods and cold drinks, and avoid spicy and greasy foods.

6. Details of daily care: avoid getting cold and damp; take rest and avoid fatigue; you can dissipate the cold by sweating, but you should wipe it off in time; get more sun exposure; keep warm in autumn and winter, etc.