Why do I feel dizzy during confinement?

Dizziness is a very common phenomenon in life, and the effects of dizziness on people's bodies vary slightly depending on their physical constitution. For example, dizziness is a sign of fatigue for normal people, but dizziness during the confinement period of a newborn is a problem that needs to be taken seriously to prevent any unexpected problems for the newborn. Let’s take a look at what causes dizziness during the confinement period. I hope everyone can understand it.

If you feel dizzy during the confinement period, the first thing you should consider is that it is caused by insufficient Qi and blood due to excessive blood loss. At this time, you can eat more foods that have the effect of replenishing blood and Qi, such as: red dates, fish, chicken, ribs, etc. The effect of making soup with these things will be better. You should pay more attention to your diet during the confinement period. The family of the parturient must prepare more nutritious and easy-to-digest food for the parturient. Ensure that the diet is diversified and not too monotonous, otherwise malnutrition will easily occur, which will adversely affect physical recovery.

If you experience dizziness during the confinement period, you should also consider whether it is caused by poor rest. Because the mother has to breastfeed the child during the confinement period, especially at night, she will easily suffer from lack of sleep. Over time, it will easily cause physical weakness, and symptoms such as dizziness and fatigue are more common. At this time, you should correct bad living habits in time and develop the habit of going to bed early and getting up early. When your health is not good, you can ask your family to help take care of the child, and then take care of the child yourself after your health improves, which will not affect your physical recovery.

Furthermore, you should also consider whether it is caused by postpartum hypotension or hypoglycemia. It is necessary to go to a professional hospital for corresponding examinations. Some comprehensive examinations can help you understand the specific cause of the disease. Then, as long as you actively regulate and treat the cause, you can achieve good results and will not affect the physical recovery of the mother.

During the confinement period, you must have correct living and eating habits. Do not overwork, do not do strenuous exercise in a short period of time, and do not do heavy physical labor, so as not to affect the recovery of the uterus and wounds. During this period, you should avoid eating raw, cold, spicy, greasy and other irritating foods, and do not come into contact with tobacco and alcohol too early. Maintain a good attitude at ordinary times.