Women's legs are not sore during the day but at night

Some people find their feet are very sore when they wake up in the middle of sleep. Because of the sore legs, they have some problems walking or sleeping. When it comes to leg soreness, we definitely hope it can go away as soon as possible, but why do we have sore legs when we sleep at night?

Why do my legs hurt when I sleep at night?

Leg soreness when sleeping at night may be caused by overwork, calcium deficiency or cold. It is recommended to supplement iron, keep your feet warm, wash and massage your feet with warm water, and avoid sitting for long periods of time. Eat more high-protein foods and high-calcium and high-vitamin foods. Eating more big bone soup, crucian carp, tofu soup and lean pork, and drinking pure milk are also the safest and most reasonable ways to supplement iron. The calcium content in milk is very rich, with every 100 grams of milk containing 100-110 mg of calcium, and this calcium is natural milk calcium, which is easily digested by the body. In addition, if severe sweating causes sodium deficiency, this symptom may also be caused. It is recommended to drink a little salt water. Also, be careful to avoid cold. Use a hand warmer to warm your hand bags at night. Pay attention to heat insulation and cold prevention, and it will generally get better.

Why do women's legs not feel sore during the day but at night?

This condition belongs to restless legs syndrome, which usually occurs at night in bed. Restless legs syndrome is mostly caused by deficiency of the body's health and the retention of evil, poor local meridian qi, and weakness of muscles and tendons. Pay more attention to exercise and walk more often, wash your feet with warm water at night, and tap your feet when you feel uncomfortable.

Feeling sore legs when sleeping at night is directly related to the heavy labor during the day. If you have a lot of work or walk a lot the day before, you can obviously feel sore legs when sleeping at night. If you want to relieve the symptoms of sore legs, you can soak your feet in hot water before going to bed.