Taboos for women eating blueberries

In daily life, blueberry is a common food. The nutritional value of blueberry is very high. Many people like to eat blueberry, but are there any taboos in eating blueberry? What are the effects and functions of blueberry? Many people must be unclear about it. Next, let’s find out with the editor.

What are the taboos of eating blueberries?

1. Blueberries cannot be eaten with milk and dairy products

Blueberry is an acidic fruit containing vitamin C, and milk is rich in protein. The two cannot be taken together, because vitamin C will coagulate with protein, which will greatly affect the body's digestion and absorption, and can easily cause diarrhea, abdominal pain and other symptoms. It is recommended to take the two doses one hour apart.

2. Blueberries cannot be eaten with high-calcium foods

Blueberries contain a substance called oxalate, which conflicts with high-quality protein and affects the digestion and absorption of calcium. Therefore, blueberries should not be eaten with high-calcium foods. It is recommended to consume high-quality protein foods 2 hours after taking blueberries.

3. Blueberries are not suitable to be eaten with cold foods

Blueberries are cold in nature and are considered a cold food. It is not suitable to be taken together with cold food, especially for friends with weak qi and blood and cold stomach. If blueberries and other cold foods are taken at the same time, it is easy to aggravate the coldness of the body, cold limbs and cause chronic gastrointestinal symptoms.

Who should not eat blueberries?

1. Patients with diarrhea

Blueberry is a highly nutritious fruit with a laxative effect. Eating blueberries can make diarrhea worse. Therefore, patients with diarrhea should not eat blueberries.

2. Diabetic patients

Blueberries contain a certain amount of sugar, so diabetics should not eat blueberries. Patients with diabetes should pay attention to a balanced diet, that is, under the premise of controlling the total calories, try to ensure that grains, meat, eggs, milk, vegetables and fruits are available as much as possible to obtain a balanced nutrition. It is recommended to eat vegetables and fruits with low GI values, such as loofah, tomatoes, vegetables, lettuce, etc.

Blueberry is a very common fruit, suitable for men, women, young and old, but eating too much of the same thing is not very good for the human body. The most important thing is that the nutritional combination must be balanced and effective. Although blueberries are small, they are rich in nutrients and can have a very good conditioning effect on the human body when eaten in combination.

3. People with kidney or gallbladder diseases should be careful when eating

Patients with this disease should avoid eating too many blueberries, which will aggravate the symptoms.