What are the benefits of eating during menstruation for women

Women are very sensitive during menstruation, and they need to be cared for at this time. If they do not pay attention to maintenance, it will cause great harm to women's bodies. They can pay attention to dietary maintenance. So what should women eat during menstruation? Why do women feel very tired during menstruation? What should I do if I feel very tired during menstruation? Let's take a look!

What to eat during menstruation

1. Red Bean

The taste of red beans is different from other bean products. Red beans give people a very sweet feeling. Many people use red beans to make porridge. It is very good for women to eat red beans regularly. You can eat some red beans when you have menstrual pain to replenish qi and blood immediately. If a girl has a cold uterus, then eating some red beans in moderation will have a very good effect.

2. Old brown sugar

Basically, many people drink brown sugar ginger water before and after their menstrual period. Brown sugar ginger water can make menstruation irregular, and it is actually a way to remove toxins. Brown sugar can effectively relieve dysmenorrhea. Drinking a cup of brown sugar ginger water will make the abdomen feel warm. Drinking it can also make girls' complexion better, and it has a very good improvement effect on poor skin.

3. Red dates

Red dates are also an excellent product for women to replenish qi and blood. There are many functions of jujube. Among them, the best for women is donkey-hide gelatin dates. Red dates are warm foods. It is very good for girls to eat some red dates during the "friends and relatives" period.

4. Winter melon

Winter melon is very delicious and there are many ways to cook it. Some girls get acne during their period. Why not eat some winter melon at this time? It is not only nutritious, but also can reduce the chance of skin infection.

5. Pure Honey

Many girls often suffer from constipation when friends and relatives come over. It is worth mentioning that the skin will also have problems. At this time, it is better to eat more intestinal cleansing and detoxifying foods. Pure honey is the best choice, which can relieve constipation, remove toxins from the body, and make the body feel relaxed.