Can women eat oranges during menstruation?

Most people in daily life cannot do without fresh fruits, because fresh fruits contain more vitamins and other substances, and women eating apples in moderation can also have a better effect on weight control. However, women cannot eat apples casually during menstruation. So can women eat oranges during menstruation? What fruits are best to eat during menstruation?

Can women eat oranges during menstruation?

Women can eat oranges appropriately during menstruation. Oranges are rich in vitamins, which can enhance the body's immunity and reduce blood cholesterol. Oranges are rich in cellulose and pectin, which can promote gastrointestinal motility, help cleanse the intestines, detoxify and moisturize the intestines, and excrete harmful substances from the body. In addition, oranges have the effect of reducing phlegm and relieving cough, and can treat women's cough with phlegm. Therefore, women can eat oranges appropriately during menstruation, and it will not cause any adverse effects on the menstrual period.

You can eat oranges during menstruation, but you must control the amount and don't eat too cold oranges. Oranges are rich in vitamin C, which can reduce cholesterol and enhance one's immunity. Oranges are also rich in cellulose and gum arabic, which can enhance gastrointestinal motility and prevent constipation. However, women who usually suffer from dysmenorrhea should be aware that they should not eat oranges during their menstrual period to avoid aggravating the symptoms. During menstruation, you can eat some oranges or drink some freshly squeezed hot juice, which can effectively supplement vitamin C and is very beneficial to the human body.

What fruits are best to eat during menstruation?

Women can eat some hot or warm fruits during special periods, which can replenish the vitamins and water needed by the body, increase immunity, whiten the skin and beautify the face. For example, peaches, cherries, dried longan, papaya, figs, apples, tomatoes, dates, etc. Be especially careful when eating fresh fruits. Don't eat fruits that have just been taken out of the refrigerator, and don't drink cold food. If you accidentally eat cold food during your menstrual period, or can't help drinking cold food, you can drink more brown sugar and ginger to balance your blood circulation and promote blood circulation.

Women can eat some hot or warm fruits during special periods, which can replenish the vitamins and water needed by the body, increase immunity, whiten the skin and beautify the face. For example, peaches, cherries, dried longan, papaya, figs, apples, tomatoes, dates, etc. Be especially careful when eating fresh fruits. Don't eat fruits that have just been taken out of the refrigerator, and don't drink cold food. If you accidentally eat cold food during your menstrual period, or can't help drinking cold food, you can drink more brown sugar and ginger to balance your blood circulation and promote blood circulation.