What causes insomnia and dreaminess in women?

A whole day of high-intensity work puts great demands on the human body, which requires us to have a good sleep state at night. However, many people will suffer from insomnia and nightmares immediately when their body is extremely tired. What is the cause of insomnia and dreaminess? What should I do if I have insomnia and dreaminess? What is the dietary treatment for insomnia and dreaminess?

What causes insomnia and dreaminess?

1. A bad mentality can cause insomnia and nightmares

In modern cities with a fast pace of life, such as Shanghai and Beijing, there are many people suffering from insomnia, especially young office workers. Among them, more than half of office workers suffer from frequent insomnia, and most of them are caused by a bad mentality. According to incomplete data survey reports, people with insomnia and dreaminess have many similarities, such as sensitive personality, depression, suspicion, perfectionism, indecision, etc.

2. Excessive mental stress can cause insomnia and nightmares

Insomnia caused by mental stress is the most common cause. The pressure of market competition in modern society continues to increase. Problems such as employment, housing, and elderly care services can easily lead to insomnia and nightmares caused by work stress. Excessive mental stress will cause the body and brain to be in a state of tension for a long time. If the mood cannot be adjusted in time during sleep, this tension cannot be relieved and will immediately lead to insomnia and dreaminess.

3. Irregular lifestyle can cause insomnia and dreaminess

This is generally more common in young people, because they do not have a proper understanding of their work and rest habits, so they tend to go to bed late and get up late. Studies have shown that resting within a certain period of time can ensure that our brain and body get a certain amount of relief. Therefore, if the work and rest schedule is irregular, the body will not be able to get enough rest, and insomnia and dreaminess are of course very common.

4. Malnutrition can cause insomnia and dreaminess

Malnutrition of the human body can also cause insomnia and nightmares. Babies who lack calcium have difficulty sleeping well at night, and the same is true for adults. In this case, people with insomnia can drink some calming Chinese medicine or pay attention to their daily diet. Drink some nutritious porridge and eat more vegetables and fruits to supplement the protein and nutrients needed by the human body. Improve insomnia according to your daily diet.