The consequences of touching cold water during menstruation

Women should understand the importance of menstruation, or in other words, they should know how to take good care of themselves during menstruation. Although menstruation happens every month and you feel that you are used to it, you should not underestimate it. If you do something wrong during your menstrual period, the consequences will be serious. So, can you touch cold water during menstruation?

Common Menstrual Problems

Don't use cold water during menstruation

Women's bodies are originally of negative physique, and they must avoid cold during menstruation, because if we touch cold things during menstruation, it will definitely cause some changes in the body, causing us to have stomach pain. We all know how painful menstrual pain is;

No matter what you do, you will feel very uncomfortable, so what you need to pay attention to at this moment is that you must not drink cold water, never use cold water to wash dishes, wash sheets, never use cold water to wash your face, etc. No matter you are in the cold winter or the hot summer, please do not touch cold water during menstruation.

Don't touch chili peppers during menstruation

Some women are born with spicy personality, and they need to eat chili peppers with every meal, and they eat a lot. They put a lot of chili peppers in their meals and dishes every day. Although chili peppers are helpful to our body and can also change the taste of our meals;

But you know, eating spicy food will undoubtedly cause harm to our body, and then it cannot promote our body's detoxification, and then cause stomach pain, menstrual pain and other symptoms. Therefore, during menstruation, be sure to pay attention not to eat spicy food.

Don't eat cold food during menstruation

Some people like to eat cold rice by nature. Due to the pressure of life and lack of time, they always go home at noon, put the leftovers of the morning into a bowl and start eating, and then rush to work. Although this saves time, do you know how difficult it is to digest cold rice in the stomach?

How big of an impact does cold rice have on our menstrual period? It can also cause severe abdominal pain, and there is simply no way out at that time.