Diet table for the first week of normal delivery

After a normal birth, a woman's body is very weak. At this time, she must eat small meals frequently and avoid eating too greasy food or new and stimulating food, which will directly cause certain damage to the woman's stomach and body. In the first few days after giving birth, it is best to eat for a week, or soup or soft skin as the main food source. After a week, you can add some solid food. Let’s take a closer look at the menu for the first week of confinement after a natural birth.

1 Female friends can choose millet and brown sugar porridge, mainly because postpartum women need to replenish blood and qi, and millet is very nutritious. It also contains a certain amount of protein, fat and iron, and contains more trace elements than rice. Brown sugar contains high copper content, which is very effective for pregnant women who lose too much blood.

2 The body of a woman after giving birth is very weak, and the gastrointestinal function will also weaken, so food at this time is very likely to cause constipation. Female friends can choose carrot soup, which can effectively stimulate the gastrointestinal tract, help the gastrointestinal tract to carry out intestinal peristalsis, and reduce the symptoms of abdominal distension and constipation.

3 In fact, millet soup is also quite beneficial, because chicken breast contains a certain amount of protein, iron and vitamins, and has a relatively high fat content. It can promote the recovery of the mother's body and promote the secretion of milk. It is very good for new mothers.

Frequently asked questions

New mothers must pay attention to the first week of postpartum confinement, and must pay attention to the adjustment of food. In the first week, do not eat greasy and emotional food, spicy food or cold food. Pay attention to the gradual increase of food intake.