What causes occasional breast pain?

Breasts are of great significance to every woman. They are the food supply for the healthy growth of children and the existence that shows the sexiness of women. Their health issues are of concern to many people. If there is any abnormality, you must go to the hospital for examination in time. Some people don’t understand why they suddenly have breast pain? Let’s take a look at it together below.

What causes sudden breast pain?

1. Breast pain caused by reasons other than breasts:

In fact, it is diseases in other parts of the body that mainly manifest as pain in the breast area, such as pneumonia and costochondritis.

2. Regular breast pain:

It is related to the physiological cycle and is a reflection of the regular changes in the body's growth hormone. This type of pain is normal to a large extent, mainly occurs in premenopausal women, especially before the age of 35, and most of them can be relieved by themselves.

3. Non-cyclical breast pain:

Compared with regular breast pain, non-cyclical breast pain requires more attention. But non-cyclical breast pain also has mostly good causes. Its characteristics include intermittent occurrence, irregular pain intensity, mostly one-sided occurrence, and sharp characteristics.

How to relieve breast pain

1. Change your diet. Choose a low-calorie, high-fiber diet, and take fiber from cereals (whole-wheat bread), vegetables, fruits, and legumes.

2. Massage your chest frequently. Gently massaging your chest can help redirect excess blood back into the lymphatic system. When massaging, first apply soapy water to the breast, and move your fingers along the surface of the breast in a circle about the size of a coin. Then push the breasts in and bounce them back up, which is a huge help in avoiding breast discomfort.

3. Wear a firm bra. In addition to preventing breast sagging, the more important function of bras is to prevent the already compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that these runners wear firm bras for this health reason.

Breast health is closely related to women. Breast diseases are prevalent nowadays and must be taken seriously. If any abnormalities are found in the body, they must be checked and treated in time. Usually in daily life, we should also pay attention to prevent work to prevent the occurrence of symptoms. Especially after pregnancy, there are many things to pay attention to, and women should learn more about the relevant knowledge.