Woman sleeping at night with insomnia and night sweats

In daily life, many women suffer from insomnia and night sweats when they sleep at night, which of course will greatly affect sleep, and people will not be able to fall asleep again after waking up. In the long run, many women will have a dull complexion, premature aging, and their endocrine system will also be disrupted. So what is the reason why women suffer from insomnia and night sweats at night? Only by understanding the reasons can we adopt more targeted countermeasures.

After women enter menopause, their hormones change greatly and their bodies also experience hot flashes, so they sweat a lot at night. If women's menopause is severe, even women may need to take estrogen replacement therapy.

Symptoms such as refractory hyperhidrosis will cause our bodies to sweat a lot for a long time, but we cannot find the cause of sweating. Although the patient's health will not be affected, there may be some more embarrassing situations. For example, if a woman has body odor and sweats a lot, then one is more irritating.

Some women suffer from insomnia and night sweats when they sleep, which is caused by yang deficiency. People with yang deficiency sweat a lot after falling asleep, and they also have symptoms such as irritability, flushed face, dry mouth and eyes. For sweating caused by yang deficiency, people should eat some hot and damp spicy foods, such as ginger and chili peppers, and can drink some lily soup and pear soup.

Women with qi and blood deficiency, poor physical fitness, and fatigue in the limbs may also suffer from insomnia and dreaminess. This type of women should eat more blood-replenishing, qi-tonifying and qi-tonifying foods, such as jujube, dried longan, yam, etc.

Symptoms such as hyperthyroidism, diabetes, and high blood pressure can also make it difficult for women to fall asleep, because these symptoms can stimulate the nervous system, causing nerve imbalance, sweating at night, and loss of appetite and emotional instability.

There are many reasons why women suffer from insomnia and night sweats at night. The most common one is yang deficiency. In addition, if women have qi and blood deficiency and happen to be in menopause, this situation is also more common. At this time, everyone needs to supplement some estrogen appropriately and eat more foods that replenish qi and blood. After a period of time, we not only found that our sleep was improved, but also our complexion was much better.