Is your weight lighter or heavier during your period?

Many people are aware of changes in the human body during menstruation, but few people know that weight will also change during menstruation. There is no need to worry too much about these changes, because once the menstrual period is over, the body will naturally return to normal. So is the menstrual period heavy or light? In order to let everyone have a basic understanding of the relevant knowledge, we will introduce it to everyone.

Generally speaking, people's weight increases during menstruation, and the main reason for such changes in our bodies is the changes in hormones in the body during menstruation. However, every woman is "concerned" about her weight, so once she notices weight gain, she will be very concerned. At this time, it is recommended that you use scientific methods to help yourself adjust your weight so that you can maintain a normal weight during menstruation.

Ways to maintain weight during menstruation:

1. Fitness exercises. Doing more exercise in daily life is the first step to help everyone avoid obesity, so for the sake of their own health, it is recommended that everyone do more exercise in daily life. Exercise can help everyone excrete unnecessary water in the body, which is very effective for weight control. However, because exercise has a certain stimulation to the menstrual period, it is recommended that everyone should appropriately reduce the intensity of exercise after menstruation.

2. Diet combination. Improper diet will directly affect women's weight, so during menstruation, you should also pay attention to your diet structure. It is recommended that you maintain a balanced diet and eat more nutritious foods.

I hope that the knowledge about whether your weight during menstruation is light or heavy that I introduced to you today can help you understand the changes in your weight during menstruation. In addition, if everyone is still not satisfied with their weight, it is recommended to lose weight more in daily life. This is the best way to help everyone control weight.