Can women who have undergone cesarean section eat black fish?

Snakehead fish is a very nutritious freshwater fish. Eating it regularly is good for human health, especially for women. Snakehead carp is a common edible fish in my country. It is large in size, grows and develops quickly, and has high economic value. Black fish has few bones, a high meat content, and is rich in nutrients. It contains more protein than chicken breast, beef and mutton. So can pregnant women who have undergone cesarean section eat black fish?

Pregnant women who have had a caesarean section can eat black fish. After a caesarean section, although the surgical incision was sutured, the wound healed slowly and would cause severe pain to the woman from time to time. Black fish soup contains a lot of protein and high-quality protein, which can help wounds heal as soon as possible and can relieve pain. Moreover, many women do not have enough breast milk to breastfeed their children after having a caesarean section, so eating more black fish can help supplement milk flow. From this aspect, it can be seen that pregnant women who have undergone caesarean section can eat black fish.

There are many ways to eat black fish, and different ways of eating produce different tastes and nutritional components. For pregnant women who have had a caesarean section, the most common thing is to make black fish soup. So how to make black fish soup more delicious? First, prepare a fresh black fish, preferably natural black fish, which has higher nutritional value. After killing and washing, set aside for later use. Then prepare a piece of tofu, about 300 grams. Finally, prepare a small amount of chopped green onion, minced ginger, minced garlic and coriander. First heat the pot, pour in the prepared seasoning, then pour the black fish into the pot and fry in cooking oil for about three minutes. Until the fish body turns yellow, then pour in the prepared boiling water and cook over high heat for ten minutes. After ten minutes, the water should have boiled, and you can still smell the aroma of black fish. Now pour in the water tofu, add a small amount of salt, and cook slowly for another five minutes before serving.

Black fish is a food that is more beneficial for pregnant women undergoing cesarean section. After a cesarean section, you can not only eat black fish, but also grass carp and grouper will also have these effects, so you can eat more. Just be careful when eating and try to avoid adding salt. Because too much salt is not conducive to the recovery of pregnant women who have undergone cesarean section.