How to calculate the next menstrual period

Some women's menstruation comes very early, some women's menstruation comes very late, and it is normal for women to have a menstruation between 28 and 40 days. Whether menstruation comes early or late is very important for women, because women feel that the length of the menstrual cycle affects the age of menopause and the rate of decline. However, how often should women have their menstrual period and how long each period is considered normal?

How long should a woman's menstrual period last?

In fact, it is best for women to have a menstrual period every 30 days, because 30 days is neither too early nor too late. As long as the menstrual cycle is regular, women will have a menstrual period once a month. In addition, regular menstruation means that the body's hormones are normal, the uterus and ovaries are healthy, and the female endocrine system is also stable. Such women not only have beautiful complexions and look young and beautiful, but also have healthy bodies.

Regularity of the menstrual cycle means that from the last day of the previous menstrual period to the next menstrual period, the period is as long as 30 days. Also, during the middle of the menstrual cycle, the body temperature rises to 37 degrees and the egg begins to be released. During this period, the level of estrogen in women's bodies is the highest, and acne on the face is very easy to occur. Be sure not to pick at the skin to avoid leaving scars on the face.

The advantage of maintaining a menstrual period of about 30 days is that when women want to have a baby, they can easily calculate the ovulation time and increase the success rate of pregnancy. Even if you don't need to have a baby, if your period hasn't come by the due time and is delayed for 10 days, you can be sure to have an idea and can detect whether you are pregnant. The benefit of having a menstrual period every 30 days is that women will reach menopause later. This is because women's menstrual cycle is stable, the body's estrogen secretion is normal, it will not stimulate premature ovarian failure, and the uterus will not grow strange things due to estrogen imbalance, which will harm health.

How many periods are normal for women?

There is actually a method to calculate how many menstrual periods are normal. Ladies can learn it. Also, if the menstrual flow is too little, it means that the woman needs to replenish blood and qi. However, if women have excessive menstrual bleeding, it means that there is a problem with their reproductive health. They must check it out as soon as possible and take care of their body. Although it is said that women's menstrual volume is not less than 20ml and not more than 80ml is normal, the vast majority of women's menstrual volume is between 30ml and 50ml. If it is often around 80ml, women are prone to anemia, and problems with the uterus and ovaries are also likely to occur.

Whether the menstruation of women is normal every time, women can calculate it this way, that is, in the first three days with the heaviest menstruation, change the sanitary napkin every 2 hours a day, and the sanitary napkin will be soaked after 5 changes. Moreover, if I used a large sanitary napkin in the first few nights, it would be soaked. On the third night, I used only a small sanitary napkin. On the fourth night, the sanitary napkin was very clean. Even during the day, when the menstrual flow was very small, the middle area was not soaked. The blood clots also disappeared completely, the color of the menstrual blood turned dark red, even a little black, and it was completely gone on the fifth day.

Therefore, if a woman wants to calculate whether her menstrual flow is normal, she can just look at how many wet sanitary napkins there are from the beginning of her menstrual period to the end of her menstrual period. Generally, it is normal to have about 10 to 15 pieces. Whether it is above or below this range, it indicates that women need to take care of their bodies. If women ignore this situation, it is the uterus and ovaries that will be injured, and they may even age faster than other women.