Girl's height increases after her period

Rapid growth in height after the first menstruation is a major manifestation of continued growth in height during puberty. This growth usually occurs half a year to a year after breast development, but it varies from person to person and can also occur after a girl's menarche. Generally, after a period of sustained growth, the growth rate will slow down. Accelerated height growth, i.e., continued increase in height, is a key feature of puberty.

All parents hope that their children can grow taller. If the parents are not very tall, they will hope to use many methods to make their children taller, especially girls. But maybe the girls were too short before, but why do girls grow taller after menstruation? Next, let’s follow the editor to find out more.

Why do girls grow taller after menstruation?

Here it comes! A girl’s menarche marks the onset of puberty. This is also a critical period of growth and development. Paying attention to increasing trace elements and exercising moderately can help you grow taller again.

Things you can’t eat during your period

1. Tea: Women lose a lot of iron after their menstrual period, so they should supplement with calcium, zinc and iron. Tea contains more than 30% tannin, which can easily combine with ferrous ions in the intestines and stomach, causing precipitation, hindering the intestinal mucosa's absorption of ferrous ions; it can cause breast pain, and in addition consumes the body's stored vitamin B2 and destroys the metabolism of carbohydrate compounds.

2. Caffeine-containing beverages: cause breast pain, depression, temper and mood swings, in addition to depleting the body's stored vitamin B2 and destroying the metabolic rate of carbohydrate compounds.

3. Alcohol: Drinking consumes vitamin B2 and minerals in the human body. Excessive drinking will destroy the metabolism of carbohydrates and produce excessive secretion of hormones, leading to early menstruation and excessive menstrual flow.

4. Cold food: Patients during menstruation should avoid drinking cold food.

5. Carbonated drinks: There are many women who prefer to drink carbonated drinks. They will feel tired and listless during their menstrual period, which is the main manifestation of iron deficiency. Because most of the carbonated drinks and other health drinks contain polyphosphate, which react chemically with the body's iron and make the iron unable to be absorbed. In addition, drinking more carbonated drinks will affect appetite because the sodium bicarbonate in carbonated drinks will fuse with gastric acid, reduce the digestive ability and antibacterial effect of gastric juice.

After reading the detailed explanation above, I believe everyone knows why girls grow taller after menstruation. This is because girls are experiencing puberty, so they grow fast all of a sudden. Parents should make good use of this period and supplement their children with more trace elements during this period so that they can look taller. I hope this can attract attention.