Is it normal to not have a period for a month after medical abortion?

Menstruation is often called menstruation because of its regularity. Normally, it occurs once a month with a cycle of 28 days, but some people have quarterly menstruation, which means it occurs once a quarter. But no matter which situation it is, menstruation has a certain cycle, but what is the reason if menstruation does not come on time or is delayed?

There are many reasons why menstruation is delayed for more than ten days, such as pregnancy, side effects of drugs, intrauterine surgery causing cervical adhesions leading to menstrual blood stasis, anxiety, too much stress, changes in the natural environment, etc., which can all cause menstruation to be delayed. It is okay if your period is delayed by less than ten days. However, if your period is delayed by more than ten days, it is best to go to the hospital for a thorough check-up. If the delay of menstruation is within the normal range, there is no need to worry. But you still have to take good care of your body. You can try eating the following ingredients during your menstrual period:

1. Women who suffer from excessive blood loss should take in more high-fiber foods such as broccoli, jujube, beetroot, dried blueberries, etc. to replenish blood and qi.

2. Don’t eat dessert intentionally. Such as drinks, birthday cakes, brown sugar, and sugar cubes. To avoid unstable blood sugar levels and aggravate various discomforts of MC, eat more fruits and vegetables.

3. Eat enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to replenish the nutrients and minerals lost during the menstrual period.

4. Avoid taking beverages containing caffeine. Freshly ground coffee, tea and other drinks will add to the restless thoughts. You can drink barley tea or mint tea instead. In addition, avoid eating foods that are too hot, too cold, or have drastic temperature changes.

5. Eat more high-fiber foods. Foods such as vegetables, fruits, whole grains, whole wheat bread, black rice, oatmeal, etc. contain more fiber, which can promote the secretion of cardiotonic hormone, increase the content of magnesium in the blood, and have the effect of regulating menstruation and calming nerves.