Will breastfeeding make the mother weak?

Nowadays, with the popularity of infant formula, many mothers choose to feed their children infant formula. As for breastfeeding, mothers have their own opinions. Some mothers think that they need to work and breastfeeding is not as convenient as infant formula, while some mothers are worried about their health. So will breastfeeding for a long time make the health worse?

1. Generally speaking, it is not easy. Nowadays, it is generally recommended to feed the baby fully when the baby is six months old, and then gradually increase the baby's complementary food after the baby is six months old, so that the baby can still absorb the nutrients of the food. And generally speaking, breastfeeding does not cause any harm to the mother's body, but you must pay attention to the correct breastfeeding posture.

2. Pay attention to increasing nutrition during breastfeeding. The mother's diet during breastfeeding not only has to take care of her own life activities, but also provides milk for the baby. Therefore, she must pay attention to the intake of nutrients during breastfeeding, and it must be comprehensive, so that the baby will not have health problems due to lack of certain elements.

3. After the baby is six months old, you can add complementary food to the baby's diet. For mothers who do not have enough breast milk, they can add baby food appropriately after the baby is six months old, which will help the mother's own nutritional supplement. During breastfeeding, women should pay attention to eating more, especially to increase the intake of nutritious soups, so that they can have sufficient milk supply.

After delivery, pregnant women must be given a good confinement environment, and some taboos should not be done. For example, sweating is taboo, as sweating can easily lead to water loss. The second is that it is taboo that nutrients that have not been digested and absorbed are eliminated from the body, so the diet must be properly matched. The third is to prevent the water and nutrients in the pregnant woman's body from being eliminated from the body, so as not to make the pregnant woman's body weaker.

Pregnant women are prone to dizziness, insomnia, or insufficient menstruation after giving birth, and are also prone to fatigue. This is related to physical weakness, so it is important to regulate your mind, relieve stress, and avoid insomnia, which is very important for repairing the body.