Female shoulder pain

Salaried workers who often sit in front of computers usually feel sore and painful in their shoulders. In fact, for most people, shoulder pain is actually closely related to different sitting postures. So what are the related factors of shoulder pain for salarymen? What causes shoulder pain in women?

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First: maintaining a bad sitting posture for a long time, because the position of your computer is too high, the desk and chair is too low, or the office chair is too soft, or because you work for too long, it is likely to cause shoulder pain. Therefore, to solve the problem of shoulder pain, you must also adjust the position of the computer. You should try to put the computer in front of your field of vision, neither to the left nor to the right, so that the position of the screen is level with your field of vision, or slightly higher. At the same time, you should choose a desk and chair with a certain degree of inclination. If you work for a long time every day, it is recommended that you use the old wooden chair. The inclination of the old wooden chair is more in line with the curve of the body, so it can reduce the probability of low back pain. The so-called soft special office furniture may only make you comfortable for a while, but then become uncomfortable the more you sit.

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Second: of course, in addition to the inappropriate office chair and dining table, the biggest cause of shoulder pain is too long working hours. You may sit for hours when rushing to complete a plan, or forget to eat when developing a new software, or even play games for hours without a break. These are also the main causes of shoulder pain, so it is important to adjust your "working hours". You can ask yourself to get up and walk every hour, drink a glass of water, stretch, go to the bathroom, take a walk, and then continue working, or you can make a tool on the computer to remind yourself how often to rest and so on.

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Third: In fact, it should be said that the cervical disc is the nerve center of the human body. If there is a problem in any part, it is likely to cause shoulder pain. Therefore, in addition to doing a good job of shoulder maintenance in daily life, such as preventing colds and maintaining a good posture for a long time, you should actually do some shoulder health exercises appropriately, such as raising your wrists and tapping your armpits and shoulders, which are often seen in health channels. These are also good ways to prevent shoulder muscle strain and reduce shoulder pain.