At what age is menstruation considered normal?

Female friends have been menstruating for most of their lives. For many girls, the first menstruation is a rather scary thing. Girls generally cannot accept seeing blood on their underwear, but this is something that every girl must experience, but the time of the first menstruation for different girls is different. So at what age is it normal to have menstruation?

Normal growth and development of women usually have their periods between the ages of 11 and 18. The arrival of menstruation also indicates that female development is becoming more and more complete. Women need to communicate with their mothers in time when they have their first menstruation. Generally, women who have their first menstruation will have acne on their faces, their breasts will begin to grow, and their weight and height will continue to increase.

Female friends should be careful not to catch a cold stomach after the first menstruation, and should not take cold showers or wash their hair. They should also pay attention to their diet and eat nutritious foods high in copper and calcium, as well as foods that replenish blood and qi. Remember not to eat cold foods, such as ice cream and cold foods, which cannot be eaten during menstruation.

During menstruation, you should not only pay attention to eating a light and nutritious diet, but also pay attention to bathing to prevent vaginal infection. You should wash your underwear and sanitary napkins frequently to ensure that they are clean and dry from foreign objects. You should also maintain a happy mood during menstruation. Mild abdominal pain is a symptom of some women during menstruation, but if the pain is severe, you need to go to the hospital for a physical examination.