166 height standard weight female

A woman who is 166cm tall is considered a relatively standard height for women, but most women who are 166cm tall cannot maintain a standard weight and are likely to be thin or slightly fat, which can easily affect their body curves. So what is the standard weight for a girl who is 166cm tall?

The standard weight for an adult woman who is 166cm tall is 106kg.

Weight standard is one of the key indicators to reflect and measure a person's physical condition. Being too fat or too thin is not good for physical and mental health, and it is not easy to give people a sense of fitness. A large amount of statistical data on different body types shows that a relatively ideal and simple indicator of normal weight can be expressed as the relationship between height and weight.

The calculation method of standard weight for girls is as follows:

1. (Height cm-70) Specificity 60﹪ = Weight Standard

The standard weight is plus or minus 10% for normal weight

The body weight standard is 10% to 20% positive or negative, which means it is too heavy or too light.

If the weight standard is more than 20% plus or minus, it is considered obesity or underweight.

2. Weight standard (kg) = age x 8 8 (7-16 years old)

Mild obesity: 20%-30% above the standard weight

Mild to moderate obesity: 30%-50% above the standard weight

Moderate to severe obesity: Exceeding the standard weight by more than 50%

Ways to maintain a healthy weight:

1. Effectively control diet:

It is not advisable to diet too much to lose weight and cause malnutrition, or to overeat and drink too much to gain weight. Women should usually eat a proper diet. In fact, they can follow the basic principle of a good breakfast, a full lunch, and a small dinner, and reduce the intake of high-calorie food and waste materials under the premise of nutritional balance.

2. Choose the right exercise:

According to different physical fitness, work content and lifestyle of each person, different choices can be made for fitness time, content, intensity and frequency.