Girls 175 standard weight

Every woman has very strict requirements for herself, especially when it comes to losing weight. No matter how slim her body is, she still feels that she belongs to the obese group. The editor believes that whether you are actually obese cannot be judged based solely on your own thoughts, but there should be an effective scientific judgment standard. What is the standard weight for a girl who is 175 cm tall? Let’s find out.

How many pounds is considered fat for a girl who is 1.6 meters tall? If it does not exceed this number, it means you are too thin! No need to worry about losing weight

How do you know if a girl’s weight is normal?

There is a very scientific method to measure the standard weight of girls, which is: standard weight = height - 105. If your height is 160cm, then your standard weight should be 55kg (160-105). If you exceed this standard, you are slightly fat, but it is only considered as overweight. Only when you exceed 20% can you be considered seriously obese.

As a woman, if you want to know whether your weight is a healthy indicator, you can use the method recommended by the editor above to judge. If it is much overloaded, you must lose weight, because excessive obesity will not only affect your image, but also may cause many potential harms to our body. However, the editor would like to remind everyone that in the process of weight loss, you must adopt effective and scientific methods, and don't blindly follow the trend. Below I recommend two more reliable weight loss methods.

Method 1: Scientific research on fitness exercises

Compared with different weight loss methods for different genders, exercise is currently the healthiest and most effective method. First of all, this is in the scientific and standardized exercise, so that the long-term accumulated heat and body fat can be fully burned, so as to achieve the effect of weight loss in a short period of time. This type of weight loss method not only does not affect our physical and mental health, but also helps us improve our immunity. It can be said to be a good way to kill two birds with one stone. But here the editor must also remind friends who choose this method to lose weight, exercise must be moderate and need to combine their own physical condition to choose suitable sports, do not blindly pursue high-intensity, super-difficult projects, otherwise you may lose the big picture.

Method 2: Scientific diet

When it comes to losing weight, the first method that many women think of is dieting. They simply think that meals are the cause of weight gain, so eating less meals can help them lose weight. Let me tell you that this concept of weight loss is extremely wrong. During the weight loss period, we must ensure that the three meals are taken in a designated quantitative manner, but in terms of food selection, we should try to reduce high-calorie foods and high-fat dishes, and eat more foods rich in vitamins and protein. After 8 o'clock in the evening, we should maintain the habit of not eating. Too much food accumulates in the stomach at night, which not only puts pressure on our stomach and gastric organs, but also causes a certain amount of calories to be converted into fat.

The calculation method is: weight (kg) divided by height (meters) per square meter, the ideal value is 20-21.

1.75*1.75*20=61.25 (kg)

1.75*1.75*21=64.31（kg)