What to do if a 17-year-old girl has irregular menstruation

Many teenage girls have abnormal menstrual periods, and most people think it is normal. As they grow older, their menstrual periods will naturally become regular. In fact, if a 17-year-old girl has irregular menstruation all the time, this may be menstrual irregularity caused by a disease, which requires immediate treatment. So, what should you do if you have irregular menstruation at the age of 17? Let’s take a look together.

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

2. Pay attention to environmental hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. Pay attention to keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Avoid excessive dieting, quit smoking and drinking, stay away from risks, pay attention to your own dietary structure, eat more lean meat, grains, dark green leafy vegetables and fruits, and calcium-rich foods, do not eat too much cold food, maintain a happy mood, strengthen your physical fitness, and improve your physical fitness.

4. Make sure your underwear is soft and made of pure cotton with good ventilation. Wash and change them frequently, and put them in the sun to dry.

5. It is not suitable to eat cold, spicy or other spicy foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh vegetables and fruits before their menstrual period, and avoid irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and avoid eating cold fruits and vegetables.

6. For long-term menstrual irregularities, you should pay attention to a proper diet, such as drinking more black fungus and red dates tea, strong tea and brown sugar drink, hawthorn fruit and brown sugar drink, etc. If the symptoms do not improve, it is recommended to go to the hospital for a physical examination in time to determine the cause of the disease so that you can follow the doctor's instructions for targeted treatment as soon as possible.

The above is a detailed introduction to what to do if you have irregular menstruation at the age of 17. In short, in addition to medication, regulating menstruation also requires a healthy lifestyle, eating less cold foods, maintaining adequate nutrition, avoiding excessive dieting, and learning to adjust and relieve stress, ensuring adequate work and rest time, etc.