What to do if a 12-year-old girl has irregular menstruation

The age structure of Chinese women's first menstruation is around 12.5 years old. The reproductive organs of women in this age group are gradually growing and developing, and their sexual characteristics are gradually becoming obvious. However, since the first menstrual period has just arrived and the uterus has not yet fully developed, temporary menstrual irregularities are completely normal. So, is it normal for a 12-year-old girl to have irregular menstruation?

A regular menstrual cycle is a barometer of a woman's physical and mental health. If the menstrual cycle is irregular, it means that there may be something wrong with the body. What should we do if the menstrual cycle is irregular? For women with irregular menstrual cycles, they can take care of it according to the following methods:

1. Moderately relieve work pressure. Irregular menstrual cycles are often closely related to psychological stress and mood. If you are under stress and depression for a long time, it is easy to affect your body's endocrine system and cause irregular menstrual cycle. Therefore, you should relax yourself appropriately, pay attention to maintaining a positive attitude, and avoid thinking only about negative and unhappy things.

2. Participate in more outdoor activities and games. Usually, you might as well participate in some outdoor sports, which can help the body to adjust itself and enhance the body's immunity. At the same time, you must ensure that your work and rest time is normal, and it is best not to stay up late often to ensure adequate sleep.

3. Pay attention to diet adjustment. In order to regulate menstruation, you also need to pay attention to the adjustment of diet. It is better to eat more foods such as amaranth that have the effect of clearing qi and blood. In addition, red dates are mild in nature and sweet in taste, and have the effect of protecting the liver and strengthening the spleen; black wheat, chrysanthemum, broccoli, lettuce, green beans, loofah, mushrooms, etc., these foods are cool in nature and sweet in taste, have the effect of moisturizing the liver and improving eyesight, and are very helpful for treating irregular menstruation.