Lose 10 pounds in one week after menstruation

Obesity affects not only women's beauty, but also their pregnancy. Obese women have a very low chance of getting pregnant. Therefore, some obese women start to implement weight loss plans in order to look beautiful and become mothers. Some ladies say that the weight loss effect is much better during and after menstruation. Is it possible to lose 10 pounds in a week after menstruation?

Is it possible to lose 10 pounds in a week after menstruation?

The menstrual weight loss method uses the menstrual cycle to divide weight loss into four phases, namely, the 1st to 7th day of menstruation is called the weight loss welfare period, the 7th to 14th day after menstruation is called the weight loss speed-limiting period, the 14th to 21st day after menstruation is called the weight loss stable period, and the 21st to 28th day after menstruation is called the weight loss slow period. In these four steps, according to the functional conditions of the human body and in conjunction with diet, the goal of fat loss can be achieved.

The last two days of the menstrual period and the week after menstruation are the best time to lose weight. You can do 20 to 30 minutes of yoga every day two days after the menstrual period, and then brisk walk for about 15 minutes, which will help the body burn fat. In the last week after the menstrual period, you should insist on doing aerobic exercise for more than 30 minutes every day to lose weight. During this period, the metabolism in our body is accelerating, so exercise can better stimulate the dissolution of body fat, and the weight loss effect will be faster.

During menstruation, you should be careful not to eat sweets intentionally; eat more high-fiber foods; consume enough protein; and eat quantitative meals regularly.

How to lose weight after menstruation

1. In terms of exercise, the frequency of exercise should be maintained at 2 hours a day or the next day as much as possible, and the exercise intensity should be maintained for at least 7 hours a week. You can try some activities that are easy to consume calories, such as jogging, swimming, cycling, etc. You can also try various aerobic exercises that you are interested in, such as gymnastics, yoga, ballet and so on.

2. In terms of diet, you can eat more foods that are beneficial to digestion and metabolism, such as winter melon, lettuce, bitter melon, etc., which can speed up your weight loss process. In addition, we should try to avoid the intake of high-calorie and high-fat foods, because if the calories cannot be quickly dissolved, they will be converted into fat and accumulated in the body.

3. In terms of rest, try to go to bed before 11 o'clock at night. Staying up late often can cause great harm to the body. If you stay up late for a long time, you may gain weight and age, which is not good for your pregnancy.

It is possible to lose ten pounds in a week after menstruation, but you must find the right way to lose weight. In fact, whether you are losing weight during menstruation, losing weight during menstruation, or losing weight in normal times, the most important thing is to eat less and exercise more. In terms of diet, try not to eat high-calorie foods and high-fat foods, and do some exercise on a regular basis, such as taking a walk, brisk walking, etc.