How to cook mung bean soup to remove fetal toxins

During a woman's pregnancy, some toxins may be produced in her body, which are called fetal toxins. The formation of fetal toxins is generally closely related to the diet and daily routine of pregnant women, and when the environment in which pregnant women live is not good, fetal toxins are also likely to occur. So, how do you cook mung bean soup to remove fetal toxins?

Nowadays, many pregnant women cook some mung bean porridge to drink, in order to remove fetal toxins. First wash the mung beans, then put appropriate amount of water in the pot, put the mung beans in, bring the water to a boil over high heat, and then simmer for 15 minutes. Keep stirring while cooking. If you find that there is less water, you can add some water. When you see the mung beans blooming, add a lot of cold water until the water boils again, then use a spoon to remove the white foam.

Mung bean porridge has the effect of removing fetal toxins, but pregnant women should choose the time to drink mung bean porridge. They should not drink mung bean porridge in the early March of pregnancy. After the third month of pregnancy, the fetus is relatively stable, and it is better to drink mung bean porridge to remove fetal toxins at this time.

If pregnant women want to remove fetal toxins, they should not only drink mung bean porridge, but also maintain a regular schedule. Going to bed early every day and trying to maintain high-quality sleep are very important for pregnant women. Pregnant women also need to manage their mood, especially those with a more volatile temperament. They must learn to relieve stress for themselves. They can usually listen to music attentively to calm themselves down.

Mung beans have the effect of clearing away heat and removing fire, and pregnant women can take them moderately during pregnancy. It should be noted that mung beans are cold, so do not take too much. Pregnant women should have a reasonable diet throughout the pregnancy. Not only should they eat some nourishing foods to ensure the intake of nutrients, but they should also eat more fresh vegetables and fruits to ensure the intake of various nutrients and maintain smooth bowel movements. Pregnant women are not recommended to take food containing medicines or Chinese herbal medicines. Pregnant women in the later stages of pregnancy can prevent and clear fetal toxins through some dietary therapies.