What is insomnia before menstruation?

Insomnia is a word that is often heard in today's society, and insomnia has already appeared in young people. Especially female friends, they often cannot sleep at night before their period, which makes them feel poor in spirit during the day. So the reason for this situation is, next I will introduce in detail what causes premenstrual insomnia.

What causes premenstrual insomnia?

Considered to be a problem of early menstrual syndrome. Because the body's estrogen level suddenly decreases before menstruation, it will affect the whole body system and cause certain reactions. Insomnia is mostly caused by anxiety, stress or mental factors. Pay attention to improving the sleeping environment, which is conducive to relieving the brain's excitement state and cultivating good rest habits; considering it is neurasthenia, take medication under the guidance of a doctor, and usually eat more nuts.

How to treat neurasthenia and insomnia

1. Eliminate excessive anxiety and psychological fear about insomnia and prevent the polarization of neurasthenia.

2. Find the causes of insomnia, such as tension, anxiety, emotional excitement, alcohol and tobacco stimulation, environmental discomfort, etc. Only by eliminating these external influences can you get a good sleep quality.

3. Developing good living habits is also very important for getting rid of insomnia caused by neurasthenia. Wake up on time, go to work on time, eat on time, and go to bed on time, and gradually form a classic reflex and cultivate a regular work and rest habit.

4. Carry out self-hypnosis. Insomnia caused by neurasthenia in many cases can not be improved through general adjustment methods, then you can try self-hypnosis. For example, muscle relaxation, counting breathing, song hypnosis, and psychological suggestion.

5. Maintain a positive attitude of being cheerful, contented and happy, and avoid psychological imbalance caused by setbacks; establish a regular daily routine of food, clothing, housing and transportation, and maintain a normal sleep-wake pattern; proper exercise during the day will help you fall asleep at night; enjoying some stress-relieving activities will help you fall asleep faster.

The cause of premenstrual insomnia has long been clear. Before a woman's period comes, her body functions are usually disordered, and she may also suffer from anorexia. This is all normal and will be fine in a few days after the menstrual period. As long as you maintain a normal work and rest schedule, a nutritious diet, and other lifestyle habits such as outdoor exercise, you will be fine.