Does vitamin E increase lactation? Experts will help you understand authoritative knowledge

Experts say that if a woman does not have enough water, she needs to supplement with vitamin E. The reason is simple. This vitamin can promote the secretion of milk, so the effect is very obvious. In order to make the effect better, you can combine it with massage while supplementing.

1. Why is vitamin E also a good way to promote lactation?

The reason is that it can increase milk secretion by promoting the dilation of blood vessels at the end of the mammary gland. Another reason why vitamin E is worth recommending is that it has no side effects on mother and child if taken for a short period of time and will not harm their health.

Generally, after giving birth, if it is found that women have no milk or insufficient milk, there will be professional masseurs in professional obstetric hospitals to perform breast health massage within 72 hours after delivery.

Breast massage can not only promote faster lactation for mothers, but also effectively dredge the milk ducts and prevent breast diseases such as mastitis.

However, due to various reasons, many mothers are unable to enjoy the services of breast health massage, and it is not uncommon that they still have little milk after breast massage. Many women who have difficulty in milk secretion may not have a good lactation massage after delivery, which leads to low milk secretion.

One of the methods to promote lactation is to take vitamin E orally. Take 200 mg each time, 2-3 times a day, for 5 consecutive days, which can have an immediate effect. However, some mothers may experience milk regurgitation after taking the medicine. There is no need to worry. You can stop taking vitamin E and wait for milk production to return to normal.

2. Vitamin E has a lactation-promoting effect on some women. It mainly promotes lactation by increasing blood flow to the breast extremities. Taking it in the short term has no side effects on the baby and the mother.

3. Vitamin E can also increase milk secretion. From the 37th week of pregnancy to delivery, take 200 mg of vitamin E orally every day. Results: After applying vitamin E, the amount of milk during lactation increased significantly.

Fourth, in your case, you can use relevant knowledge of physiology, traditional Chinese medicine, nutrition, etc., and stimulate the secretion of breast milk through diet, massage, psychology and other techniques and methods.

Suggestions: It is recommended to drink more crucian carp soup and pig's trotter soup. Chinese medicine conditioning is also very effective. You can go to a regular Chinese medicine hospital for a check-up and relevant conditioning. I hope it will be helpful to you.