Can women drink soy milk at night?

Soy milk is inexpensive and of good quality, and has become a very popular drink among modern people. Drinking a cup of soy milk in the morning can rejuvenate your blood. The important thing is that soy milk is very nutritious. Especially women can drink more soy milk on a daily basis. But the diet and soy milk are very complicated, so is there a way for women to drink soy milk at night? Let’s take a closer look at this issue.

1. Is it good to drink soy milk at night?

Although drinking soy milk at night is beneficial, it does not mean that you can drink it anytime and anywhere throughout the night. It is not advisable to drink soy milk within two hours before going to bed, because the human body cannot fully digest it, which will cause body accumulation. And soy milk is suitable to be paired with foods rich in carbohydrates and starch, which can better play its role.

In addition, don't drink too much soy milk at night, a disposable cup is enough. Don't drink it quickly just because you think it can supplement calcium and zinc. Calcium and zinc need to be supplemented slowly. Just drink an appropriate amount every day.

2. Is it good to drink soy milk on an empty stomach in the morning?

Many people are accustomed to drinking soy milk on an empty stomach in the morning, and think that drinking soy milk on an empty stomach is easy to digest and the most nutritious to the body. In fact, this is a wrong concept. From a nutritional point of view, soy milk is a drink rich in protein, but it can only play the role of building new tissues and repairing old tissues after taking in a certain amount of starch food so that it will not be consumed as calories. If you drink soy milk on an empty stomach, it can only replace starch as calorie consumption, which not only wastes protein, but also makes the body's nutrition unbalanced, thereby increasing the burden on the digestive and urinary systems.

3. Gout patients are not suitable for drinking more soy milk

Gout is a disease caused by purine metabolism disorder. Soybeans contain purine, which is a hydrophilic substance. Therefore, after the soybeans are ground into pulp, the water content of purine is several times higher than that of other bean products. Therefore, people with gout symptoms, fatigue, qi and blood deficiency, mental fatigue and other symptoms are not suitable for drinking more soy milk.